Training Log Archive: chitownclarkIn the 7 days ending Apr 3, 2017:
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Monday Apr 3, 2017 #
NordicTrak 10:00 [3]
Erg rowing 23:10 [4] 5.0 km (4:38 / km)
Made up for yesterday. Pacing was under 2:20 (my Intensity #4 cutoff) and aggressively negative:
2:23.2
2:21.2
2:19.5
2:17.6
2:13.5.....overall: 2:19.0
Note: Was called yesterday afternoon by a medical examiner in Washington State. My sister Christine Dinny, who was 65 and lived alone, was found dead on her garage floor. Not sure how we're going to handle this. As her oldest brother, I may be flying out to SeaTac this afternoon. No matter how estranged siblings may become, the loss of family is a very sad occasion.
2:23.2
2:21.2
2:19.5
2:17.6
2:13.5.....overall: 2:19.0
Note: Was called yesterday afternoon by a medical examiner in Washington State. My sister Christine Dinny, who was 65 and lived alone, was found dead on her garage floor. Not sure how we're going to handle this. As her oldest brother, I may be flying out to SeaTac this afternoon. No matter how estranged siblings may become, the loss of family is a very sad occasion.
C • sad 5
Sunday Apr 2, 2017 #
NordicTrak 10:00 [3]
Erg rowing 24:30 [3] 5.0 mi (4:54 / mi)
Sore quads from the run yesterday. Very sluggish. Charlie's impressive 5k after a month off a nice example of the benefit of a variety of training.
Saturday Apr 1, 2017 #
City running 1:05:00 [3] 4.1 mi (15:51 / mi) +10m 15:44 / mi
shoes: New Balance 610AR
Thursday Mar 30, 2017 #
NordicTrak 10:00 [3]
Erg rowing 23:49 [3] 5.0 km (4:46 / km)
Finally attained 25x5000m days in March to complete the Concept II March Mud Season Challenge.
Of course if I was a real champ, I'd have done the Mud Season Ultra-Challenge...10 000m x 25 days! Maybe next year.
Of course if I was a real champ, I'd have done the Mud Season Ultra-Challenge...10 000m x 25 days! Maybe next year.
Wednesday Mar 29, 2017 #
Hike w pack 20:00 [1] 1.0 mi (20:00 / mi) +25m 18:34 / mi
shoes: Ecco "Street" 2012
Carry golf 1:20:00 [1] 6.5 km (12:18 / km) +10m 12:13 / km
shoes: Ecco "Street" 2012
River Oaks GC. Wet, muddy, cold, windy. Not the best day for golf.
But still good to get out after 7:30am dentist session, preparing for implant of right front tooth. A lot of grinding, opening the space for an equally-sized tooth in front. As he explained, the original tooth grew in, in front of the others...kinda a 'snaggle' tooth appearance. So for the first time in my adult life, I'm set to have a decent smile. Hope Sari can take it. :-)
But still good to get out after 7:30am dentist session, preparing for implant of right front tooth. A lot of grinding, opening the space for an equally-sized tooth in front. As he explained, the original tooth grew in, in front of the others...kinda a 'snaggle' tooth appearance. So for the first time in my adult life, I'm set to have a decent smile. Hope Sari can take it. :-)
Tuesday Mar 28, 2017 #
Hike w pack 1:00:00 [1] 3.2 mi (18:45 / mi) +5m 18:40 / mi
shoes: Ecco Mahogany 2014
Carry golf 1:45:00 [1] 6.6 km (15:55 / km) +10m 15:47 / km
shoes: Ecco Mahogany 2014
Schaumburg GC Cool and in 40's w 15mph variable winds. But great day to get out for some golf on a normally crowded track. Haven't played here for a couple of years. So two birdies allowed me to set a new PR for this course.