Training Log Archive: chitownclarkIn the 7 days ending May 1, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday May 1, 2017 #
NordicTrak 10:00 [3]
Erg rowing 23:11 [4] 5.0 km (4:38 / km)
First row of new season...and in First Place in my 70-79 age group with 5-1/2 hours of the new season gone! Kinda slow start, with uneven pacing splits:
2:21.1
2:23.2
2:20.7
2:18.3
2:12.1......overall: 2:19.1
2:21.1
2:23.2
2:20.7
2:18.3
2:12.1......overall: 2:19.1
Sunday Apr 30, 2017 #
NordicTrak 10:00 [3]
Erg rowing 23:49 [3] 5.0 km (4:46 / km)
Last row of 2016-17 season; new season starts tomorrow. Total distance rowed this season: 761 600m.
Total meters rowed in past 9 years, since purchasing this machine: 4 300 000m over 333 hours.
Total meters rowed in past 9 years, since purchasing this machine: 4 300 000m over 333 hours.
Friday Apr 28, 2017 #
City running 1:08:00 [3] 4.1 mi (16:35 / mi) +5m 16:31 / mi
shoes: New Balance 610AR
Wednesday Apr 26, 2017 #
City running 1:10:00 [3] 4.2 mi (16:40 / mi) +5m 16:36 / mi
shoes: New Balance 610AR
Tuesday Apr 25, 2017 #
NordicTrak 10:00 [3]
Erg rowing 23:28 [3] 5.0 km (4:42 / km)