Training Log Archive: chitownclarkIn the 7 days ending May 11, 2017:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||
Thursday May 11, 2017 #
NordicTrak 10:00 [3]
Erg rowing 24:47 [3] 5.3 km (4:41 / km)
My normal 5000m, then a one-minute piece for the books: 263m at a 1:54 pace. Only 7m less than last year's PR, despite a 24-hr fast and colonoscopy yesterday, with accompanying 'prep.' Very exhausted after the procedure, and went to bed at 5pm. Ugh.
Tuesday May 9, 2017 #
City running 1:08:00 [3] 4.2 mi (16:11 / mi) +10m 16:04 / mi
shoes: New Balance 610AR
Monday May 8, 2017 #
Hike w pack 1:00:00 [1] 3.2 mi (18:45 / mi) +25m 18:18 / mi
shoes: Ecco Mahogany 2014
Driving range 45:00 [1]
Carry golf 2:15:00 [1] 8.25 km (16:22 / km) +25m 16:07 / km
shoes: Ecco Mahogany 2014
Prairie Bluff GC, Crest Hill, IL.
Sunday May 7, 2017 #
City running 1:08:00 [3] 4.1 mi (16:35 / mi) +10m 16:28 / mi
shoes: New Balance 610AR
Nice call from Soupbone today, freshly returned from WMOC 'Down Under.' And now on his way north to Lac Superiére and his buddies in Marquette, Michigan.
Saturday May 6, 2017 #
NordicTrak 10:00 [3]
Erg rowing 24:13 [3] 5.0 km (4:51 / km)
Friday May 5, 2017 #
NordicTrak 10:00 [3]
Erg rowing 30:00 [4] 6.5 km (4:37 / km)
Beat last year's PR for the 30-minute piece! By 8 meters! 6505m Felt pretty frisky throughout. Able to hold a fast pace for the last 500m and push that end-point indicator over 6500m at the very end. But nowhere close to the 6728m PR for the 2015-16 season. Nice intense workout nevertheless; have had more minutes of #4 intensity this week than any other week in memory. Splits show a small let-down halfway through. But overall, a faster pace than I maintained for the shorter 5k or 6k earlier this week:
2:20.8
2:20.5
2:18.7
2:19.4
2:12.5.....overall: 2:18.3
2:20.8
2:20.5
2:18.7
2:19.4
2:12.5.....overall: 2:18.3