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Training Log Archive: chitownclark

In the 7 days ending Jul 16, 2017:

activity	#	time	miles		km		+m
Carry golf	1	2:15:00	5.72	(23:37)	9.2	(14:40)	10
Biking-Road	1	50:00	12.5	(4:00)	20.12	(2:29)	10
City running	1	34:00	2.2	(15:27)	3.54	(9:36)	5
Total	3	3:39:00	20.42	(10:44)	32.86	(6:40)	25

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Sunday Jul 16, 2017 #

Biking-Road 50:00 [3] 12.5 mi (4:00 / mi) +10m 3:59 / mi
shoes: Nike Bike Shoes

Up to the pancake house in Wilmette w Sari. Early ride under gray skies. Spitting rain while we ate. So we rode over to the end of the Purple Line at Linden and took the L home. Not much of a workout. But better than I've been doing this week.

Saturday Jul 15, 2017 #

City running 34:00 [3] 2.2 mi (15:27 / mi) +5m 15:21 / mi
shoes: New Balance 610AR

Tuesday Jul 11, 2017 #

Carry golf 2:15:00 [1] 9.2 km (14:40 / km) +10m 14:36 / km
shoes: Ecco "Street" 2012

Cardinal Creek GC, with Larry for the first time this year. Excellent! Close to PRs....but didn't get there. Afterward, Three Floyds for lunch and a couple of Zombie Dusts.

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