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Training Log Archive: chitownclark

In the 7 days ending Jul 23, 2017:

activity # timemileskm+m
  City running3 2:23:26 8.6(16:41) 13.84(10:22) 20
  Carry golf1 1:00:00 2.61(22:59) 4.2(14:17) 5
  City biking1 32:00 6.1(5:15) 9.82(3:16)
  Hike w pack1 20:00 1.0(20:00) 1.61(12:26) 5
  Total5 4:15:26 18.31(13:57) 29.47(8:40) 30

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Sunday Jul 23, 2017 #

Hike w pack 20:00 [1] 1.0 mi (20:00 / mi) +5m 19:42 / mi
shoes: New Balance 610AR

Carry golf 1:00:00 [1] 4.2 km (14:17 / km) +5m 14:12 / km
shoes: New Balance 610AR

Marquette Park GC. Teed off at 7:30am. Everything in wonderful condition on this 9-hole City GC. Beautiful sunny morning...not a breath of breeze. The morning's 90 degrees and 90% humidity sitting right down on us.

Saturday Jul 22, 2017 #

City running 38:00 [3] 2.2 mi (17:16 / mi) +5m 17:09 / mi
shoes: New Balance 610AR

Friday Jul 21, 2017 #

City running 35:00 [3] 2.2 mi (15:54 / mi) +5m 15:48 / mi
shoes: New Balance 426

Tuesday Jul 18, 2017 #

City running 1:10:26 [3] 4.2 mi (16:46 / mi) +10m 16:39 / mi
shoes: New Balance 610AR

Monday Jul 17, 2017 #

City biking 32:00 [3] 6.1 mi (5:15 / mi)

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