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Training Log Archive: chitownclark

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Hike w pack7 5:00:00 15.0(20:00) 24.14(12:26) 35
  NordicTrak7 1:10:00
  Erg rowing7 34:26 4.35(7:55) 7.0(4:55)
  Total7 6:44:26 19.35 31.14 35

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Sunday Sep 10, 2017 #

NordicTrak 10:00 [3]

Erg rowing 4:45 [3] 1.0 km (4:45 / km)

Hike w pack 40:00 [1] 2.0 mi (20:00 / mi) +5m 19:51 / mi
shoes: New Balance 610AR

Saturday Sep 9, 2017 #

NordicTrak 10:00 [3]

Erg rowing 4:48 [3] 1.0 km (4:48 / km)

Hike w pack 50:00 [1] 2.5 mi (20:00 / mi) +5m 19:53 / mi
shoes: New Balance 610AR

Over to Saturday morning Farmers' Market. May be the last week for many summer items. :-(

Friday Sep 8, 2017 #

NordicTrak 10:00 [3]

Erg rowing 4:50 [3] 1.0 km (4:50 / km)

Hike w pack 40:00 [1] 2.0 mi (20:00 / mi) +5m 19:51 / mi
shoes: New Balance 610AR

Over to the hardware store at 8am. A tenant had self-destructed his apartment door lock in the middle of the night. And sent me an email. So I was up there early and had to wrench off the broken lock. First time I've ever seen a deadbolt self-destruct.

Then a doctor appointment downtown, and lunch w Sari. Cool day; nice walking weather.

Thursday Sep 7, 2017 #

NordicTrak 10:00 [3]

Erg rowing 4:56 [3] 1.0 km (4:56 / km)

Hike w pack 40:00 [1] 2.0 mi (20:00 / mi) +5m 19:51 / mi
shoes: New Balance 610AR

Cooler today, but still very nice. The City is replacing the water main in front of the building this week. Infrastructure rebuilding! Who needs Washington?

Wednesday Sep 6, 2017 #

NordicTrak 10:00 [3]

Erg rowing 4:57 [3] 1.0 km (4:57 / km)

Now wearing a Heart Monitor for the first time. A device with four sensors connected to my chest, and transmitting through a special cell phone in my back pocket to a computer and screen a thousand miles away. So high tech! Wish I had some feedback on what it is recording during my 'workout.'

Hike w pack 40:00 [1] 2.0 mi (20:00 / mi) +5m 19:51 / mi
shoes: New Balance 610AR

Tuesday Sep 5, 2017 #

NordicTrak 10:00 [3]

Erg rowing 5:01 [3] 1.0 km (5:01 / km)

Hike w pack 50:00 [1] 2.5 mi (20:00 / mi) +5m 19:53 / mi
shoes: New Balance 610AR

Out to Starbucks at 6am. Then downtown to multiple doctor appointments as follow-ups to surgery three weeks ago. Like a pack of feeding vultures, these docs won't allow a respectable rest period before descending upon you again and again. Had almost to begin yelling: 'Don't need it; don't want it!!' Guess the concept of 'Due Diligence' is not popular in the medical community.

Monday Sep 4, 2017 #

NordicTrak 10:00 [3]

Erg rowing 5:09 [3] 1.0 km (5:09 / km)

After a week on Soupbone's Nordic Trak, time to amp it up and begin rowing. Kept the pace over 2:30/500m. But still got heart rate up faster than any other time post-op. Hope I'm not overdoing it. Don't think at any point I was pulling more that the 10lb limit the doc imposed. Don't want to pull those staples loose.

Hike w pack 40:00 [1] 2.0 mi (20:00 / mi) +5m 19:51 / mi
shoes: New Balance 610AR

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