City running 18:00  1.0 mi (18:00 / mi) +5m 17:44 / mi
shoes: New Balance 610AR
First attempt at running since the surgery 30 days ago. Felt ok, if very slow. Walked back, loaded with produce from the Farmers' Market, and was only two minutes slower than my run. Rowed just for a little aerobic activity when I returned; sure didn't get my heart rate up with that 'run.'