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Training Log Archive: chitownclark

In the 7 days ending Sep 17, 2017:

	activity	#	time	miles		km		+m
	Hike w pack	7	4:40:00	14.0	(20:00)	22.53	(12:26)	35
	NordicTrak	6	1:00:00
	Erg rowing	7	40:26	5.22	(7:45)	8.4	(4:49)
	City running	2	36:00	2.0	(18:00)	3.22	(11:11)	10
	Total	7	6:56:26	21.22		34.15		45
averages - weight:187lbs

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Sunday Sep 17, 2017 #

NordicTrak 10:00 [3]

Erg rowing 5:42 [3] 1.2 km (4:45 / km)
weight:187lbs

City running 18:00 [3] 1.0 mi (18:00 / mi) +5m 17:44 / mi
shoes: New Balance 610AR

Hike w pack 50:00 [3] 2.5 mi (20:00 / mi) +5m 19:53 / mi
shoes: New Balance 610AR

Saturday Sep 16, 2017 #

City running 18:00 [3] 1.0 mi (18:00 / mi) +5m 17:44 / mi
shoes: New Balance 610AR

First attempt at running since the surgery 30 days ago. Felt ok, if very slow. Walked back, loaded with produce from the Farmers' Market, and was only two minutes slower than my run. Rowed just for a little aerobic activity when I returned; sure didn't get my heart rate up with that 'run.'

C • may I suggest a treadmill r... 5

Hike w pack 30:00 [1] 1.5 mi (20:00 / mi) +5m 19:48 / mi
shoes: New Balance 610AR

Erg rowing 5:42 [3] 1.2 km (4:45 / km)

Friday Sep 15, 2017 #

NordicTrak 10:00 [3]

C • Well a month out, how do yo... 2

Erg rowing 5:44 [3] 1.2 km (4:47 / km)

Hike w pack 40:00 [1] 2.0 mi (20:00 / mi) +5m 19:51 / mi
shoes: New Balance 610AR

Out of the house at 6am, walking a mile to a distant Starbucks...just for the exercise. Then a few errands in the neighborhood. A warm, beautiful weekend ahead.

Thursday Sep 14, 2017 #

NordicTrak 10:00 [3]

Erg rowing 5:45 [3] 1.2 km (4:47 / km)

Hike w pack 40:00 [3] 2.0 mi (20:00 / mi) +5m 19:51 / mi
shoes: New Balance 610AR

Wednesday Sep 13, 2017 #

NordicTrak 10:00 [3]

Erg rowing 5:48 [3] 1.2 km (4:50 / km)

Hike w pack 40:00 [1] 2.0 mi (20:00 / mi) +5m 19:51 / mi
shoes: New Balance 610AR

Tuesday Sep 12, 2017 #

NordicTrak 10:00 [3]

Erg rowing 5:50 [3] 1.2 km (4:52 / km)

Hike w pack 40:00 [1] 2.0 mi (20:00 / mi) +5m 19:51 / mi
shoes: New Balance 610AR

A Danish friend is visiting today, transitioning from O'Hare to Amtrak with an hour for lunch in the Loop. Nice to see him, if briefly.

Monday Sep 11, 2017 #

NordicTrak 10:00 [3]

Erg rowing 5:55 [3] 1.2 km (4:56 / km)

Hike w pack 40:00 [1] 2.0 mi (20:00 / mi) +5m 19:51 / mi
shoes: New Balance 610AR

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