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Training Log Archive: chitownclark

In the 7 days ending Sep 24, 2017:

activity	#	time	miles		km		+m
Hike w pack	6	3:40:00	11.0	(20:00)	17.7	(12:26)	25
NordicTrak	6	1:00:00
Running	1	56:55	3.1	(18:22)	4.99	(11:25)	10
City running	1	46:00	2.2	(20:54)	3.54	(12:59)	5
Erg rowing	6	43:39	5.59	(7:48)	9.0	(4:51)
City biking	2	20:00	4.0	(5:00)	6.44	(3:06)
Total	7	7:26:34	25.89		41.67		40

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Sunday Sep 24, 2017 #

Running race 56:55 [4] 3.1 mi (18:22 / mi) +10m 18:11 / mi
shoes: NewBalance NBX Flats

Oui Run 5k put on by The Lycée Français de Chicago. First race since surgery. Even slower than before. And very hot at 8am. But felt good, even if DFL for most of the race. Perfect race for today: 15 minute L train ride to within two blocks of packet pickup and the Start Line.

C • allright! this after surge... 3

Saturday Sep 23, 2017 #

NordicTrak 10:00 [3]

Erg rowing 7:10 [3] 1.5 km (4:47 / km)

City biking 10:00 [3] 2.0 mi (5:00 / mi)

Hike w pack 40:00 [1] 2.0 mi (20:00 / mi)
shoes: New Balance 610AR

Into our 4th straight day of record-setting heat. Forecast to be a high today of 88; and it is 92 now and still going up! Sari watering out in the garden for me. Hiked over to the

Friday Sep 22, 2017 #

NordicTrak 10:00 [3]

Erg rowing 7:13 [3] 1.5 km (4:49 / km)

Hike w pack 20:00 [1] 1.0 mi (20:00 / mi) +5m 19:42 / mi
shoes: New Balance 610AR

Third day of record-setting heat in Chicago. Was 94 yesterday! We're breaking records set as far back as the 1890's! Must have something to do with all the hurricanes, pushing warm Gulf air further north than normal. Another unexpected effect of Global Warming?

Big cool-off coming next week; highs will barely get out of the 50's! Hope I can avoid getting a chill and becoming sick from these wild temperature swings.

City running 46:00 [4] 2.2 mi (20:54 / mi) +5m 20:46 / mi
shoes: New Balance 610AR

1pm. First run in the 90's. Felt just ok. Seeing a few spots before my eyes at the end. Selected an Intensity of 4, mainly because my heart felt like it was jumping out of my chest. But wearing 4 ECG sensors, with a cell phone in my pocket sending the readings back to a computer. No call from the cardiologist, so I guess I'm ok. But running without a shirt and all those wires hanging down, through city streets, i drew some interested stares. Especially when I hollered "Which way to the hospital?"

So signed up for a 5k Sunday morning. Do or Die!

C • Very inspiring. signed up f... 2

Thursday Sep 21, 2017 #

NordicTrak 10:00 [3]

Erg rowing 7:13 [3] 1.5 km (4:49 / km)

Hike w pack 40:00 [1] 2.0 mi (20:00 / mi) +5m 19:51 / mi
shoes: New Balance 610AR

City biking 10:00 [3] 2.0 mi (5:00 / mi)

First time lugging the bike out of the basement since the surgery. Felt fine.

Wednesday Sep 20, 2017 #

NordicTrak 10:00 [3]

Erg rowing 7:21 [3] 1.5 km (4:54 / km)

Hike w pack 40:00 [1] 2.0 mi (20:00 / mi) +5m 19:51 / mi
shoes: New Balance 610AR

Tuesday Sep 19, 2017 #

NordicTrak 10:00 [3]

Erg rowing 7:18 [3] 1.5 km (4:52 / km)

Hike w pack 40:00 [1] 2.0 mi (20:00 / mi) +5m 19:51 / mi
shoes: New Balance 610AR

Monday Sep 18, 2017 #

NordicTrak 10:00 [3]

Erg rowing 7:24 [3] 1.5 km (4:56 / km)

Hike w pack 40:00 [1] 2.0 mi (20:00 / mi) +5m 19:51 / mi
shoes: New Balance 610AR

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