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Training Log Archive: chitownclark

In the 7 days ending Nov 12:

activity # timemileskm+m
  Erg rowing6 2:12:15 16.78(7:53) 27.0(4:54)
  NordicTrak6 1:00:00
  Carry golf1 1:00:00 3.04(19:42) 4.9(12:15) 5
  Hike w pack1 30:00 1.5(20:00) 2.41(12:26) 5
  Total7 4:42:15 21.32 34.31 10

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Sunday Nov 12 #

NordicTrak 10:00 [3]

Erg rowing 21:48 [3] 4.5 km (4:51 / km)

Saturday Nov 11 #

NordicTrak 10:00 [3]

Erg rowing 21:50 [3] 4.5 km (4:51 / km)

Friday Nov 10 #

NordicTrak 10:00 [3]

Erg rowing 21:58 [3] 4.5 km (4:53 / km)

Thursday Nov 9 #

Hike w pack 30:00 [1] 1.5 mi (20:00 / mi) +5m 19:48 / mi
shoes: Ecco Mahogany 2014

Carry golf 1:00:00 [1] 4.9 km (12:15 / km) +5m 12:11 / km
shoes: Ecco Mahogany 2014

Columbus Park GC, West Side. Brutal cold winds by the time I finished nine holes; no appetite to do nine more. Instead, hopped GC fence to visit niece who lives just on the other side of Austin Avenue, before taking L train through the Loop and back to the North Side.

Wednesday Nov 8 #

NordicTrak 10:00 [3]

Erg rowing 22:06 [3] 4.5 km (4:55 / km)

Tuesday Nov 7 #

NordicTrak 10:00 [3]

Erg rowing 22:14 [3] 4.5 km (4:56 / km)

Monday Nov 6 #

NordicTrak 10:00 [3]

Erg rowing 22:19 [3] 4.5 km (4:58 / km)

Bump up the distance another 500m. It's Monday morning!

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