Training Log Archive: chitownclark

Still 15+ seconds more than Charlie's 3k yesterday...which he called 'lethargic,' but pretty sprightly compared with my effort yesterday. Feeling much better, and left knee only marginally stiff at the beginning.

Spent a lot of time on my knees on a maple hardwood floor on Tuesday helping my guy align and level a full kitchen of new cabinets. By Wednesday my left knee had stiffened up to a point I could hardly walk. It is still stiff, but improving. Sari came over with all sorts of creams and pads to try to rehab it. But I just went for rest....and an easy, brief workout this morning.

A bit faster than yesterday, but much slower than last week. Just don't feel very peppy this week for some reason.