Erg rowing 9:55  2.0 km (4:58 / km)
Spent a lot of time on my knees on a maple hardwood floor on Tuesday helping my guy align and level a full kitchen of new cabinets. By Wednesday my left knee had stiffened up to a point I could hardly walk. It is still stiff, but improving. Sari came over with all sorts of creams and pads to try to rehab it. But I just went for rest....and an easy, brief workout this morning.