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Training Log Archive: chitownclark

In the 7 days ending Nov 19:

activity # timemileskm+m
  Erg rowing4 1:08:36 8.7(7:53) 14.0(4:54)
  NordicTrak4 40:00
  Total4 1:48:36 8.7 14.0

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Sunday Nov 19 #

NordicTrak 10:00 [3]

Erg rowing 14:04 [3] 3.0 km (4:41 / km)

Still 15+ seconds more than Charlie's 3k yesterday...which he called 'lethargic,' but pretty sprightly compared with my effort yesterday. Feeling much better, and left knee only marginally stiff at the beginning.

Saturday Nov 18 #

NordicTrak 10:00 [3]

Erg rowing 9:55 [3] 2.0 km (4:58 / km)

Spent a lot of time on my knees on a maple hardwood floor on Tuesday helping my guy align and level a full kitchen of new cabinets. By Wednesday my left knee had stiffened up to a point I could hardly walk. It is still stiff, but improving. Sari came over with all sorts of creams and pads to try to rehab it. But I just went for rest....and an easy, brief workout this morning.

Tuesday Nov 14 #

NordicTrak 10:00 [3]

Erg rowing 22:15 [3] 4.5 km (4:57 / km)

A bit faster than yesterday, but much slower than last week. Just don't feel very peppy this week for some reason.

Monday Nov 13 #

NordicTrak 10:00 [3]

Erg rowing 22:22 [3] 4.5 km (4:58 / km)

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