Training Log Archive: chitownclarkIn the 7 days ending Nov 26, 2017:
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Saturday Nov 25, 2017 #
City running 1:20:00 [3] 4.2 mi (19:03 / mi)
shoes: New Balance 610AR
Bright and sunny. Break up the basement workouts with a run outside. Feeling heavy from all the holiday meals. But strong nevertheless. Always a dichotomy: stay light and agile...or well-fed and strong?
Friday Nov 24, 2017 #
NordicTrak 10:00 [3]
Erg rowing 16:44 [3] 3.5 km (4:47 / km)
Thursday Nov 23, 2017 #
NordicTrak 10:00 [3]
Erg rowing 16:45 [3] 3.5 km (4:47 / km)
Wednesday Nov 22, 2017 #
NordicTrak 10:00 [3]
Erg rowing 16:48 [3] 3.5 km (4:48 / km)
Tuesday Nov 21, 2017 #
NordicTrak 10:00 [3]
Erg rowing 17:17 [3] 3.6 km (4:48 / km)
Monday Nov 20, 2017 #
NordicTrak 10:00 [3]
Erg rowing 19:05 [4] 3.5 km (5:27 / km)
Included in this workout was a 1000m piece for time: 4:20.6 for a pace of 2:10.3. Not bad. But 6 seconds more than last January's 4:14. 9th of 19 in the 75-79 age group.