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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chitownclark

In the 7 days ending Dec 3:

activity # timemileskm+m
  Erg rowing4 57:54 7.46(7:46) 12.0(4:50)
  NordicTrak4 40:00
  Total4 1:37:54 7.46 12.0

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Thursday Nov 30 #

NordicTrak 10:00 [3]

Erg rowing 9:34 [3] 2.0 km (4:47 / km)

Spending the day packing and hauling heavy boxes around, preparing for my move next week to my Fletcher building. Larger apartment we've been updating for the past two months. More active neighborhood...only 4 blocks from Wrigley Field and all the attendant hub-bub.

Wednesday Nov 29 #

NordicTrak 10:00 [3]

Erg rowing 19:21 [3] 4.0 km (4:50 / km)

Tuesday Nov 28 #

NordicTrak 10:00 [3]

Erg rowing 9:36 [3] 2.0 km (4:48 / km)

Monday Nov 27 #

NordicTrak 10:00 [3]

Erg rowing 19:23 [3] 4.0 km (4:51 / km)

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