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Training Log Archive: chitownclark

In the 7 days ending Jan 21:

activity # timemileskm+m
  Erg rowing6 1:56:19 14.91(7:48) 24.0(4:51)
  NordicTrak6 1:00:00
  Total6 2:56:19 14.91 24.0

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MoTuWeThFrSaSu

Sunday Jan 21 #

NordicTrak 10:00 [3]

Erg rowing 19:29 [3] 4.0 km (4:52 / km)

Saturday Jan 20 #

NordicTrak 10:00 [3]

Erg rowing 19:20 [3] 4.0 km (4:50 / km)

Friday Jan 19 #

NordicTrak 10:00 [3]

Erg rowing 19:21 [3] 4.0 km (4:50 / km)

Wednesday Jan 17 #

NordicTrak 10:00 [3]

Erg rowing 19:29 [3] 4.0 km (4:52 / km)

Tuesday Jan 16 #

NordicTrak 10:00 [3]

Erg rowing 19:15 [3] 4.0 km (4:49 / km)

Monday Jan 15 #

NordicTrak 10:00 [3]

Erg rowing 19:25 [3] 4.0 km (4:51 / km)

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