Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chitownclark

In the 7 days ending Jan 28:

activity # timemileskm+m
  City running2 2:32:00 8.4(18:06) 13.52(11:15) 10
  Erg rowing5 1:49:40 13.98(7:51) 22.5(4:52)
  NordicTrak5 50:00
  Total7 5:11:40 22.38 36.02 10

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 28 #

City running 1:20:00 [3] 4.2 mi (19:03 / mi) +5m 18:59 / mi
shoes: New Balance 610AR

Saturday Jan 27 #

NordicTrak 10:00 [3]

Erg rowing 21:57 [3] 4.5 km (4:53 / km)

Friday Jan 26 #

City running 1:12:00 [3] 4.2 mi (17:09 / mi) +5m 17:05 / mi
shoes: New Balance 610AR

Thursday Jan 25 #

NordicTrak 10:00 [3]

Erg rowing 21:45 [3] 4.5 km (4:50 / km)

Wednesday Jan 24 #

NordicTrak 10:00 [3]

Erg rowing 22:20 [3] 4.5 km (4:58 / km)

Tuesday Jan 23 #

NordicTrak 10:00 [3]

Erg rowing 21:53 [3] 4.5 km (4:52 / km)

Monday Jan 22 #

NordicTrak 10:00 [3]

Erg rowing 21:45 [3] 4.5 km (4:50 / km)

« Earlier | Later »