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Training Log Archive: chitownclark

In the 7 days ending Feb 4:

activity # timemileskm+m
  Erg rowing2 48:18 6.21(7:46) 10.0(4:50)
  Shoveling1 32:00
  NordicTrak2 20:00
  Total3 1:40:18 6.21 10.0

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Sunday Feb 4 #

Shoveling 32:00 [3]

Shoveling around my remaining building. 100' of front 8' sidewalk plus rear paths. More snow tomorrow. Lower-leg surgery on Tuesday still hasn't stopped oozing fluids; socks soaking wet by the time I finished. Ugh. But might try a light basement workout tomorrow morning.

Tuesday Jan 30 #

NordicTrak 10:00 [3]

Erg rowing 24:04 [3] 5.0 km (4:49 / km)

Monday Jan 29 #

NordicTrak 10:00 [3]

Erg rowing 24:14 [3] 5.0 km (4:51 / km)

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