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Training Log Archive: chitownclark

In the 7 days ending Feb 4, 2018:

activity

time

miles

Erg rowing

48:18

6.21

(7:46)

10.0

(4:50)

Shoveling

32:00

NordicTrak

20:00

Total

1:40:18

6.21

10.0

0:34

0:00

» now

Sunday Feb 4, 2018 #

Shoveling 32:00 [3]

Shoveling around my remaining building. 100' of front 8' sidewalk plus rear paths. More snow tomorrow. Lower-leg surgery on Tuesday still hasn't stopped oozing fluids; socks soaking wet by the time I finished. Ugh. But might try a light basement workout tomorrow morning.

C • dang- didn't you just have ... 3

Tuesday Jan 30, 2018 #

NordicTrak 10:00 [3]

Erg rowing 24:04 [3] 5.0 km (4:49 / km)

Monday Jan 29, 2018 #

NordicTrak 10:00 [3]

Erg rowing 24:14 [3] 5.0 km (4:51 / km)

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