Training Log Archive: chitownclarkIn the 7 days ending May 5, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday May 5, 2018 #
NordicTrak 10:00 [3]
Erg rowing 24:44 [3] 5.0 km (4:57 / km)
2K Warmup; 1K for time; 2k Cool-down. Beat my PR for last season again,
by one second. Amazing. 1000m in 4:19.5. Pacing splits showed little discipline or forethought:
2:06.7
2:12.0
2:12.7
2:10.5
2:06.7........overall: 2:09.7
by one second. Amazing. 1000m in 4:19.5. Pacing splits showed little discipline or forethought:
2:06.7
2:12.0
2:12.7
2:10.5
2:06.7........overall: 2:09.7
Friday May 4, 2018 #
City running 1:21:00 [3] 4.2 mi (19:17 / mi) +10m 19:09 / mi
shoes: New Balance 610AR
Thursday May 3, 2018 #
NordicTrak 10:00 [3]
Erg rowing 24:34 [3] 5.0 km (4:55 / km)
Included in this workout was a 2k piece for time: 9:07.3. Good enough for 3rd Place in M70-79 of ten. My 5k piece yesterday has fallen to 7th Place out of ten. So pretty good today. And the big surprise: 4 seconds FASTER than last season's PR of 9:11.2!! Pacing splits:
2:16.1
2:19.4
2:17.9
2:14.0........Overall: 2:16.8
2:16.1
2:19.4
2:17.9
2:14.0........Overall: 2:16.8
C • 2K 2
Wednesday May 2, 2018 #
NordicTrak 10:00 [3]
Erg rowing 23:58 [3] 5.0 km (4:48 / km)
New season. Time to put up some new records for my 77-78 age year. Only the second time I've been below 24 minutes for this year. So this time should stand for a while. Third Place in the Rankings....as of now. But hardly close to the time I put up just a year ago: 23:11. Pacing splits for each 1000m:
2:25.8
2:26.7
2:25.6
2:23.0
2:17.5.......overall: 2:23.7 per 500m
2:25.8
2:26.7
2:25.6
2:23.0
2:17.5.......overall: 2:23.7 per 500m
Tuesday May 1, 2018 #
City running 1:15:00 [3] 4.2 mi (17:51 / mi) +10m 17:44 / mi
shoes: New Balance 610AR
85 degrees....first run in shorts and tee shirt, which I doffed after visiting the bank.
Monday Apr 30, 2018 #
Hike w pack 1:10:00 [1] 3.5 mi (20:00 / mi) +10m 19:49 / mi
shoes: Ecco Mahogany 2014
Driving range 30:00 [1]
Carry golf 2:10:00 [1] 9.6 km (13:32 / km) +25m 13:22 / km
shoes: Ecco Mahogany 2014
Makray Memorial GC, Barrington, IL. Long commute. Teed off with a bunch of other early birds. Then skipped up to 5th tee to bypass several foursomes that looked liked Chinese fire drills when they finally got to the green. After that, easy play. Lots of wind and warmth. Close to 80 today. And the heat was all of a sudden, since the 5k yesterday was very chilly. Oh well...that's what we love about the midwest!
Sunday Apr 29, 2018 #
Running race 55:40 [4] 5.0 km (11:08 / km) +5m 11:05 / km
weight:188lbs shoes: New Balance RC1001 Flats
Ravenswood 5k, Chicago. FIve minutes slower than 2016 on the same course. Just putting along, doing my best. Which is pretty slow these days. Oh well, nice, if chilly, morning. Good crowd. And a feeling of accomplishment when back on the L train, heading home.