Training Log Archive: chitownclarkIn the 7 days ending May 12, 2018:
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Saturday May 12, 2018 #
City biking 1:20:00 [3] 10.0 mi (8:00 / mi) +5m 7:59 / mi
Sari left for Santa Fe. Taking her bike so she has transportation around town during the month she's there with her New Age pursuit of the Feldenkrais Method.
So we biked down to Union Station and waited around with the crowds. Brought back dim memories of the first time I came through Chicago's Union Station with my mother and brother, coming west from Detroit to move to San Francisco during the war years, in 1945.
So we biked down to Union Station and waited around with the crowds. Brought back dim memories of the first time I came through Chicago's Union Station with my mother and brother, coming west from Detroit to move to San Francisco during the war years, in 1945.
Friday May 11, 2018 #
NordicTrak 10:00 [3]
Erg rowing 26:19 [3] 5.0 km (5:16 / km)
Thursday May 10, 2018 #
NordicTrak 10:00 [3]
Erg rowing 25:38 [3] 5.0 km (5:08 / km)
A real struggle this morning. Very muggy in basement. But I think the real reason was beginning a course of Flowmax to try to improve urinary function. Those alpha-blockers really take the zip out of things.
Wednesday May 9, 2018 #
City running 1:05:00 [3] 3.6 mi (18:03 / mi) +10m 17:54 / mi
shoes: New Balance 610AR
Tuesday May 8, 2018 #
NordicTrak 10:00 [3]
Erg rowing 25:25 [3] 5.0 km (5:05 / km)
Included in this workout is a 4-minute piece for distance....899m. Twenty-four meters less than last season...about 3 strokes. And second place to the same guy as my 6000m piece yesterday. Someone must have spoken to him; he's gone back and added verification codes to all his workouts. Guess he's the real deal.
Monday May 7, 2018 #
NordicTrak 10:00 [3]
Erg rowing 29:07 [3] 6.0 km (4:51 / km)
Another piece to put up on the 2018-19 board. Second Place....after a much faster time by a 70-yr old....who has posted First Place times in most of the catagories already, all unverified. Hummmm.....
And 73 seconds behind my PR for last season. Don't think that is in danger of being surpassed this year. But pacing splits were more in control today:
2:27.8
2:26.9
2:26.9
2:24.8
2:21.1........overall: 2:25.5
And 73 seconds behind my PR for last season. Don't think that is in danger of being surpassed this year. But pacing splits were more in control today:
2:27.8
2:26.9
2:26.9
2:24.8
2:21.1........overall: 2:25.5
Sunday May 6, 2018 #
7 AM
City running 1:19:00 [3] 4.2 mi (18:49 / mi) +10m 18:40 / mi
weight:183lbs shoes: New Balance 610AR
Same route as Friday. Except not as nice a day. Caught in some light rain coming in off Lake Michigan as I ran north along the shoreline trail. Flowering crabapple in full bloom; air perfumed for much of the run. Wonderful!
Note: Lyn and George have another convert. Picked up half-dozen aluminum cans and bottles as I ran and deposited them in recycling containers. Something satisfying about converting an eyesore to usable recyclables. Thanks George and Lyn!
Note: Lyn and George have another convert. Picked up half-dozen aluminum cans and bottles as I ran and deposited them in recycling containers. Something satisfying about converting an eyesore to usable recyclables. Thanks George and Lyn!