Training Log Archive: chitownclarkIn the 7 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
Shoveling 30:00 [3]
SIngle digits out there this morning....Brrrr! But snow is dry and light, shovels easily. Quite a contrast to yesterday. Supposed to stay cold for the entire week.
The Lake Michigan 'snow machine' is currently dumping on Gary, Indiana. If the wind clocks around a bit more to the west, we could be getting a couple more inches of 'lake effect.' But otherwise skies are clearing.
The Lake Michigan 'snow machine' is currently dumping on Gary, Indiana. If the wind clocks around a bit more to the west, we could be getting a couple more inches of 'lake effect.' But otherwise skies are clearing.
Saturday Jan 19, 2019 #
Shoveling 40:00 [3]
7am: Still snowing. But thought I'd get ahead of it somewhat and shovel the 4" already on the front 8'x100' sidewalk. 25-min of heavy lifting. Ugh! Heavy and wet. But back handled it well, unlike 6 days ago. :-)
And another 15-min of shoveling around 1pm when the snow finally stopped.
And another 15-min of shoveling around 1pm when the snow finally stopped.
Friday Jan 18, 2019 #
NordicTrak 10:00 [3]
Erg rowing 14:53 [3] 3.0 km (4:58 / km)
Thursday Jan 17, 2019 #
NordicTrak 10:00 [3]
Erg rowing 14:48 [3] 3.0 km (4:56 / km)
Wednesday Jan 16, 2019 #
NordicTrak 10:00 [3]
Erg rowing 14:37 [3] 3.0 km (4:52 / km)
Tuesday Jan 15, 2019 #
NordicTrak 10:00 [3]
Erg rowing 14:37 [3] 3.0 km (4:52 / km)
Back felt better this morning. So down to the basement at 4:30am to see how much better. Sprang out to a 2019 PR for the 3k...surprise!
Monday Jan 14, 2019 #
Hike w pack 40:00 [1] 2.0 mi (20:00 / mi) +10m 19:42 / mi
shoes: NewBalance 571BK
My Danish friend Peter came in for the afternoon. So I picked him up at Union Station, where he'd arrived from his girlfriend's Wisconsin farm. Had a good time discussing old girlfriends, and ski trips to the Rockies, Sierras and the Alps. Two old men laughing, drinking and bonding.