Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chitownclark

In the 7 days ending Jan 30, 2019:

activity # timemileskm+m
  Shoveling3 1:45:00
  Erg rowing5 1:44:36 10.56 17.0
  NordicTrak5 50:00
  Total7 4:19:36 10.56 17.0

«»
1:05
0:00
» now
ThFrSaSuMoTuWe

Wednesday Jan 30, 2019 #

NordicTrak 10:00 [3]

Erg rowing 9:49 [3] 2.0 km (4:55 / km)

Minus 20-something outside; basement little better. Wore street clothes for the workout, with heavy jacket. And could only take 20 minutes down there. Maybe will go back this afternoon. But thanks to Polar Vortex whipping arctic air down on us, will only be COLDER by then!

Tuesday Jan 29, 2019 #

NordicTrak 10:00 [3]

Erg rowing 26:23 [3] 5.0 km (5:17 / km)

Shoveling 20:00 [3]

Monday Jan 28, 2019 #

Shoveling 1:05:00 [3]

5" on the ground at 8am, and more falling quickly. Sweating profusely by the time I came inside after an hour.

Warming trend; already 31degrees and freezing rain predicted to follow snow. What a mess. Global Warming ain't no picnic! Chicago never used to see freezing rain 30+ years ago...just cold, dry snow. Now our climate is more like St Louis' used to be. What's next?

Sunday Jan 27, 2019 #

Shoveling 20:00 [3]

Sari makes Swedish Pancakes for Sunday morning after shoveling. Nice sunny breakfast on the 36th floor, overlooking a partly-frozen Lake Michigan.

Saturday Jan 26, 2019 #

NordicTrak 10:00 [3]

Erg rowing 29:36 [3] 6.0 km (4:56 / km)

Extra long piece. Honoring Soupbone, who is skiing a race on the south shores of Lake Superior this morning at -25 degrees, probably. So cold! So slow! At least I was in a heated basement, wearing shorts and tee shirts. Woo woo!

Friday Jan 25, 2019 #

NordicTrak 10:00 [3]

Erg rowing 19:20 [3]

-2 degrees at 5am. Outside and into the basement wearing shorts and tee shirts....WeeWeeWee!

Thursday Jan 24, 2019 #

NordicTrak 10:00 [3]

Erg rowing 19:28 [3] 4.0 km (4:52 / km)

« Earlier | Later »