Training Log Archive: chitownclarkIn the 7 days ending Mar 16, 2019:
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Saturday Mar 16, 2019 #
NordicTrak 10:00 [3]
Erg rowing 26:35 [4] 5.26 km (5:03 / km)
Another short piece for distance using Charlie's little secret. Improved three places in the international rankings. Pulled six more meters for 266m in the one minute time trial.
Three meters better than last year's PR too. But nothing compared with Charlie in 2016 when he was 69 and pulled 316m in a minute. Extremely anaerobic at the end; took 20 minutes for breathing to feel normal.
Three meters better than last year's PR too. But nothing compared with Charlie in 2016 when he was 69 and pulled 316m in a minute. Extremely anaerobic at the end; took 20 minutes for breathing to feel normal.
Friday Mar 15, 2019 #
NordicTrak 10:00 [3]
Erg rowing 25:01 [3] 5.0 km (5:00 / km)
Thursday Mar 14, 2019 #
NordicTrak 10:00 [3]
Erg rowing 25:39 [3] 5.1 km (5:02 / km)
Pi Day...turned 78. And set a new seasonal PR for 100m (0:21.0) this morning by using a tip Charlie provided: faster stroke rates on short pieces. Took 0.3 seconds off my time by boosting my stroke rate to 46spm on the 100m. Fastest 100 since 2016...a nice b'day present! Now I wonder if I can pull at that speed on longer pieces?
Wednesday Mar 13, 2019 #
NordicTrak 10:00 [3]
Erg rowing 25:28 [3] 5.0 km (5:06 / km)
Hump Day...in more than one way: 13x5k done in the first 13 days of March, twelve left to row. Woo woo!
Tuesday Mar 12, 2019 #
NordicTrak 10:00 [3]
Erg rowing 25:02 [3] 5.1 km (4:55 / km)
Monday Mar 11, 2019 #
NordicTrak 10:00 [3]
Erg rowing 24:38 [3] 5.0 km (4:56 / km)
Sunday Mar 10, 2019 #
NordicTrak 10:00 [3]
Erg rowing 24:53 [3] 5.1 km (4:53 / km)