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Training Log Archive: chitownclark

In the 7 days ending Mar 24:

activity # timemileskm+m
  Erg rowing6 2:32:50 18.95(8:04) 30.5(5:01)
  NordicTrak6 1:00:00
  City running1 40:51 2.1(19:27) 3.38(12:05) 10
  Total7 4:13:41 21.05 33.88 10

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Sunday Mar 24 #

NordicTrak 10:00 [3]

Erg rowing 26:51 [3] 5.5 km (4:53 / km)

Dropped my seasonal PR for 500m by 0.7 second. But an ugly effort; pacing for each 100m was very irregular:

2:03.0
2:07.0
2:15.0
2:16.0
1:57.5....overall: 2:07.7

Gonna have to try that again. Next time I need to start around 2:10 and try for gradually accelerating to 150m remaining. Then kick into Charlie's sprint pacing.

Saturday Mar 23 #

NordicTrak 10:00 [3]

Erg rowing 24:50 [3] 5.0 km (4:58 / km)

Friday Mar 22 #

NordicTrak 10:00 [3]

Erg rowing 25:15 [3] 5.0 km (5:03 / km)

Thursday Mar 21 #

NordicTrak 10:00 [3]

Erg rowing 25:40 [3] 5.0 km (5:08 / km)

Wednesday Mar 20 #

City running 40:51 [3] 2.1 mi (19:27 / mi) +10m 19:10 / mi
shoes: New Balance 610AR

Tuesday Mar 19 #

NordicTrak 10:00 [3]

Erg rowing 25:22 [3] 5.0 km (5:04 / km)

Monday Mar 18 #

NordicTrak 10:00 [3]

Erg rowing 24:52 [3] 5.0 km (4:58 / km)

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