Training Log Archive: chitownclarkIn the 7 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
NordicTrak 10:00 [3]
Erg rowing 26:51 [3] 5.5 km (4:53 / km)
Dropped my seasonal PR for 500m by 0.7 second. But an ugly effort; pacing for each 100m was very irregular:
2:03.0
2:07.0
2:15.0
2:16.0
1:57.5....overall: 2:07.7
Gonna have to try that again. Next time I need to start around 2:10 and try for gradually accelerating to 150m remaining. Then kick into Charlie's sprint pacing.
2:03.0
2:07.0
2:15.0
2:16.0
1:57.5....overall: 2:07.7
Gonna have to try that again. Next time I need to start around 2:10 and try for gradually accelerating to 150m remaining. Then kick into Charlie's sprint pacing.
Saturday Mar 23, 2019 #
NordicTrak 10:00 [3]
Erg rowing 24:50 [3] 5.0 km (4:58 / km)
Friday Mar 22, 2019 #
NordicTrak 10:00 [3]
Erg rowing 25:15 [3] 5.0 km (5:03 / km)
Thursday Mar 21, 2019 #
NordicTrak 10:00 [3]
Erg rowing 25:40 [3] 5.0 km (5:08 / km)
Wednesday Mar 20, 2019 #
City running 40:51 [3] 2.1 mi (19:27 / mi) +10m 19:10 / mi
shoes: New Balance 610AR
Tuesday Mar 19, 2019 #
NordicTrak 10:00 [3]
Erg rowing 25:22 [3] 5.0 km (5:04 / km)
Monday Mar 18, 2019 #
NordicTrak 10:00 [3]
Erg rowing 24:52 [3] 5.0 km (4:58 / km)