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Training Log Archive: chitownclark

In the 7 days ending Apr 21:

activity # timemileskm+m
  Carry golf2 2:15:00 6.72(20:05) 10.81(12:29) 20
  Driving range1 1:20:00
  Erg rowing3 1:15:16 6.21 10.0
  Hike w pack2 54:00 2.9(18:37) 4.67(11:34) 10
  City running1 43:11 2.3(18:47) 3.7(11:40) 10
  NordicTrak3 30:00
  City biking2 30:00 5.5(5:27) 8.85(3:23) 10
  Total7 7:27:27 23.63 38.03 50
averages - weight:189lbs

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Sunday Apr 21 #

Hike w pack 30:00 [1] 1.5 mi (20:00 / mi) +5m 19:48 / mi
shoes: Ecco Green & Black

Carry golf 1:15:00 [1] 4.11 mi (18:15 / mi) +10m 18:07 / mi
shoes: Ecco Green & Black

Marquette Park GC, Chicago SW side. A long 9-hole, par 36 city GC. Back in Burnham's day, this was a BIG park, with 18 holes and lots of open natural area. The neighborhood an ethnic white bastion for most of that time. But encroached in the last 100 years, with an MLK march in the 1960's. And now, a depopulated and depressed neighborhood. But the GC survives. And lightly played so always a 'go-to' choice for Sunday golf...even on Easter!

Saturday Apr 20 #

City biking 15:00 [3] 2.5 mi (6:00 / mi) +10m 5:56 / mi

Driving range 1:20:00 [1]

Bitterly cold wind strongly from the north. Driving golf balls right into the teeth of that gale. Became an interesting exercise to judge the effect of the wind, and choose the appropriate club. Lots of abandoned buckets half-full of balls. So a much longer workout than usual. Then back on the bike and home. Could hardly grip the key to get in by the time I arrived. Very chilled.

Friday Apr 19 #

City running 43:11 [3] 2.3 mi (18:47 / mi) +10m 18:32 / mi
weight:189lbs shoes: New Balance 610AR

Thursday Apr 18 #

NordicTrak 10:00 [3]

Erg rowing 25:13 [3] 5.0 km (5:03 / km)

Wednesday Apr 17 #

NordicTrak 10:00 [3]

Erg rowing 25:09 [3]

Tuesday Apr 16 #

Hike w pack 24:00 [1] 1.4 mi (17:09 / mi) +5m 16:57 / mi
shoes: Ecco Green & Black

Carry golf 1:00:00 [1] 2.61 mi (22:59 / mi) +10m 22:43 / mi
shoes: Ecco Green & Black

Robt Black GC, Rogers Park. Mid-70's and sunny. From a very windy, cool dawn it turned into a nice day.

Glad I only attempted a short par-33 nine hole city golf course. Pretty exhausted by the time I returned home, what with the walk to and fro from the L train and bus. 14 clubs, balls, water and spare glasses seems a lot heavier in my golf bag than last year. But once on the GC, all the problems disappear.

Monday Apr 15 #

NordicTrak 10:00 [3]

Erg rowing 24:54 [3] 5.0 km (4:59 / km)

Broke through the half million meter mark for the season this morning. Nothing compared with two years ago, when I pulled 761 000m. But feeling pretty good.

Read a facebook post from a buddy who spends winters in Sun City and swims an hour every day. Some pictures of him by the pool look great: tanned, slim, surrounded by women, and obviously enjoying life.

City biking 15:00 [3] 3.0 mi (5:00 / mi)

Sunny day after an April snowstorm yesterday. 3" of snow melting fast. Down to post office to mail state return. Illinois has redesigned its webpage to make it very difficult to submit on-line. Much easier to mail, with xeroxes of federal return attached, than to laboriously type in all the numbers on all the new schedules of the federal return, as now required to file the IL return. Another example of complications of the Digital Age.

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