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Training Log Archive: chitownclark

In the 7 days ending Jun 2, 2019:

activity # timemileskm+m
  Running1 2:06:13 6.21(20:19) 10.0(12:37) 10
  City running2 2:04:59 6.21(20:08) 9.99(12:30) 20
  Carry golf1 1:10:00 3.9(17:57) 6.28(11:09) 10
  Erg rowing2 51:09 6.21(8:14) 10.0(5:07)
  NordicTrak2 20:00
  Hike w pack1 20:00 1.0(20:00) 1.61(12:26) 5
  Total6 6:52:21 23.54 37.88 45

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Sunday Jun 2, 2019 #

Hike w pack 20:00 [1] 1.0 mi (20:00 / mi) +5m 19:42 / mi
shoes: Ecco Green & Black

Carry golf 1:10:00 [1] 3.9 mi (17:57 / mi) +10m 17:48 / mi
shoes: Ecco Green & Black

Marquette Park GC, Chicago SW side. My Sunday go-to golf course. Soaking wet; no carts allowed out. Hence not many players. But take one stroke off each hole for sodden conditions. So not such a bad round.

Saturday Jun 1, 2019 #

Running race 2:06:13 [4] 10.0 km (12:37 / km) +10m 12:34 / km
shoes: New Balance RC1001 Flats

Thursday May 30, 2019 #

NordicTrak 10:00 [3]

Erg rowing 25:40 [3] 5.0 km (5:08 / km)

Wednesday May 29, 2019 #

City running 42:24 [3] 2.1 mi (20:11 / mi) +10m 19:54 / mi
shoes: New Balance 610AR

Tuesday May 28, 2019 #

NordicTrak 10:00 [3]

Erg rowing 25:29 [3] 5.0 km (5:06 / km)

Charlie has been lighting up the rowing machine pretty regularly this week.
Gives me the incentive to get back down into the dank basement and turn in a few pieces. 110km so far this month. Best May on record.

Monday May 27, 2019 #

City running 1:22:35 [3] 4.11 mi (20:06 / mi) +10m 19:57 / mi
shoes: New Balance 610AR

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