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Training Log Archive: chitownclark

In the 7 days ending Jun 29, 2019:

activity # timemileskm+m
  Carry golf2 3:50:00 15.0(15:20) 24.14(9:32) 20
  Hike w pack3 1:31:00 4.6(19:47) 7.4(12:18) 25
  City running1 43:21 2.1(20:38) 3.38(12:50) 10
  Erg rowing1 24:58 3.11(8:02) 5.0(5:00)
  Driving range1 20:00
  NordicTrak1 10:00
  Total5 6:59:19 24.81 39.92 55

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Saturday Jun 29, 2019 #

Note

Flat on my back for two days...food poisoning after golf on Thursday? Completely unable to leave my bed. Fortunately Sari left some kale in my refrigerator before she left for Sweden last weekend. Feeling much better today after having some; fever has subsided. Could almost feel all that kale iron surging into my bloodstream immediately!

Thursday Jun 27, 2019 #

Hike w pack 41:00 [1] 2.1 mi (19:31 / mi) +10m 19:14 / mi
shoes: Ecco Green & Black

Carry golf 2:05:00 [1] 7.0 mi (17:51 / mi) +10m 17:47 / mi
shoes: Ecco Green & Black

Sunset Valley GC, Highland Park. A beautiful day for golf. Early train again, from L train, then bus, and a walk to the Pro Shop. Teed off at 6:55am on a fresh, dewy GC. Immediately shanked the ball into a pond on the first hole...which kinda set up the whole day...despite perfect conditions.

Nevertheless I had a fun day. Felt strong, and moved right along. 4:10 round. Then walk into town for lunch...which tasted soooo good. Home by 2:30pm.

Wednesday Jun 26, 2019 #

City running 43:21 [3] 2.1 mi (20:38 / mi) +10m 20:20 / mi
shoes: New Balance 610AR

Tuesday Jun 25, 2019 #

Hike w pack 20:00 [1] 1.0 mi (20:00 / mi) +5m 19:42 / mi
shoes: Ecco Green & Black

Driving range 20:00 [1]

Carry golf 1:45:00 [1] 8.0 mi (13:07 / mi) +10m 13:04 / mi
shoes: Ecco Green & Black

Deer Creek GC, University Park. Took early (5:15am) train out of Millennium Park depot all the way down to far south suburbs. Then a bus, dropping me off right in front of the GC.

A beautiful warm morning; very sunny, gentle breeze. Perfect conditions! Everyone else thought so too...I played as a single walker, in the middle of a bunch of fat foursomes in carts...not a single other walker I could play with! So we kept moving, and completed the 18-hole round in 3-1/2 hours.

Then bus and train back to Flossmoor Station, one of the old Illinois Central stations made over into a brewpub, for broiled tilapia lunch. Picked up a couple of barrel-aged stouts in 22-oz 'bombers' to bring home. Good day!

Monday Jun 24, 2019 #

NordicTrak 10:00 [3]

Erg rowing 24:58 [3] 5.0 km (5:00 / km)

Sunday Jun 23, 2019 #

Hike w pack 30:00 [1] 1.5 mi (20:00 / mi) +10m 19:36 / mi
shoes: New Balance 610AR

Sari leaving for Finland this afternoon. So had 'Bon Voyage' breakfast at Tempo on State Street at 7am. Yum! Eggs and Chicken Livers!

Sari seems increasingly concerned about these trans-Atlantic flights. I don't know whether it is environmental, social, or health anxieties...or all three!

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