Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chitownclark

In the 7 days ending Jul 21:

activity # timemileskm+m
  Carry golf1 2:20:00 7.8(17:57) 12.55(11:09) 25
  City running3 2:16:04 6.3(21:36) 10.14(13:25) 45
  Hike w pack2 1:20:00 4.0(20:00) 6.44(12:26) 35
  City biking1 45:00 9.1(4:57) 14.65(3:04) 5
  Driving range1 20:00
  Total6 7:01:04 27.2 43.78 110

«»
3:30
0:00
» now
MoTuWeThFrSaSu

Saturday Jul 20 #

City biking 45:00 [3] 9.1 mi (4:57 / mi) +5m 4:56 / mi

Visited a street fair and a couple farmers' markets. Getting a bit stronger on the bike. Despite all the rowing this winter, could hardly bike more than a mile this spring. But still would hesitate to do a 30-mile ride. Need to increase bike mileage for the rest of the summer...as PG has found out, it's a great exercise.

Friday Jul 19 #

City running 43:54 [3] 2.1 mi (20:54 / mi) +10m 20:36 / mi
shoes: New Balance 610AR

Thursday Jul 18 #

City running 45:00 [3] 2.1 mi (21:26 / mi) +25m 20:40 / mi
shoes: New Balance 610AR

Wednesday Jul 17 #

Hike w pack 30:00 [1] 1.5 mi (20:00 / mi) +25m 19:01 / mi
shoes: New Balance 610AR

Down to see urologist. Then working around the building, and walking to dinner with Sari before she took back the two cats I've been cat-sitting for the past month while she was in the Nordic countries.

Tuesday Jul 16 #

City running 47:10 [3] 2.1 mi (22:27 / mi) +10m 22:08 / mi
shoes: New Balance 610AR

Raining on and off; very hot, in the 90's. Like running in a steam bath! Took a long, cold shower afterward. With clean tee shirt and shorts, feel like a new man!

Monday Jul 15 #

Hike w pack 50:00 [1] 2.5 mi (20:00 / mi) +10m 19:45 / mi
shoes: Ecco Green & Black

Driving range 20:00 [1]

Carry golf 2:20:00 [1] 7.8 mi (17:57 / mi) +25m 17:46 / mi
shoes: Ecco Green & Black

Bittersweet GC, Gurnee. A well-planned and managed North Shore golf club. But long commute up to Waukegan, then a bus west to the 'Lake District' of Lake Co. Not too far from Soupbone's house.

Small bucket for practice, then teed off at 8:20. Four GIRs in the Front Nine, with 4 bogies and two pars! Really moving along and under control...until I ran into a foursome of Koreans who were hitting from the 'tips' and taking a lot of time on each hole. I lost my momentum.

Meanwhile Sari was fighting the summer crowds coming back to ORD from Stockholm. Having dinner together in an hour!

« Earlier | Later »