Training Log Archive: chitownclarkIn the 7 days ending Jul 21, 2019:
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Saturday Jul 20, 2019 #
City biking 45:00 [3] 9.1 mi (4:57 / mi) +5m 4:56 / mi
Visited a street fair and a couple farmers' markets. Getting a bit stronger on the bike. Despite all the rowing this winter, could hardly bike more than a mile this spring. But still would hesitate to do a 30-mile ride. Need to increase bike mileage for the rest of the summer...as PG has found out, it's a great exercise.
Friday Jul 19, 2019 #
City running 43:54 [3] 2.1 mi (20:54 / mi) +10m 20:36 / mi
shoes: New Balance 610AR
Thursday Jul 18, 2019 #
City running 45:00 [3] 2.1 mi (21:26 / mi) +25m 20:40 / mi
shoes: New Balance 610AR
Wednesday Jul 17, 2019 #
Hike w pack 30:00 [1] 1.5 mi (20:00 / mi) +25m 19:01 / mi
shoes: New Balance 610AR
Down to see urologist. Then working around the building, and walking to dinner with Sari before she took back the two cats I've been cat-sitting for the past month while she was in the Nordic countries.
Tuesday Jul 16, 2019 #
City running 47:10 [3] 2.1 mi (22:27 / mi) +10m 22:08 / mi
shoes: New Balance 610AR
Raining on and off; very hot, in the 90's. Like running in a steam bath! Took a long, cold shower afterward. With clean tee shirt and shorts, feel like a new man!
Monday Jul 15, 2019 #
Hike w pack 50:00 [1] 2.5 mi (20:00 / mi) +10m 19:45 / mi
shoes: Ecco Green & Black
Driving range 20:00 [1]
Carry golf 2:20:00 [1] 7.8 mi (17:57 / mi) +25m 17:46 / mi
shoes: Ecco Green & Black
Bittersweet GC, Gurnee. A well-planned and managed North Shore golf club. But long commute up to Waukegan, then a bus west to the 'Lake District' of Lake Co. Not too far from Soupbone's house.
Small bucket for practice, then teed off at 8:20. Four GIRs in the Front Nine, with 4 bogies and two pars! Really moving along and under control...until I ran into a foursome of Koreans who were hitting from the 'tips' and taking a lot of time on each hole. I lost my momentum.
Meanwhile Sari was fighting the summer crowds coming back to ORD from Stockholm. Having dinner together in an hour!
Small bucket for practice, then teed off at 8:20. Four GIRs in the Front Nine, with 4 bogies and two pars! Really moving along and under control...until I ran into a foursome of Koreans who were hitting from the 'tips' and taking a lot of time on each hole. I lost my momentum.
Meanwhile Sari was fighting the summer crowds coming back to ORD from Stockholm. Having dinner together in an hour!