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Training Log Archive: chitownclark

In the 7 days ending Aug 4:

activity # timemileskm+m
  Cart golf1 1:00:00 3.0(20:00) 4.83(12:26) 25
  City running1 42:58 2.1(20:27) 3.38(12:43) 10
  City biking1 30:00 6.0(5:00) 9.66(3:06) 5
  Driving range1 20:00
  Hike w pack1 15:00 0.75(20:00) 1.21(12:26)
  Total3 2:47:58 11.85 19.07 40

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Saturday Aug 3 #

City biking 30:00 [3] 6.0 mi (5:00 / mi) +5m 4:59 / mi

Wednesday Jul 31 #

Note

Mohs Procedure today to remove squamous cell skin cancer from right leg. The thing had expanded to look like an erupting volcano...big, crusty growth with an open top.

Two layers were removed with a surgical razor. Lot of bleeding and cauterizing. Now I have a heavily bandaged leg that I'm supposed to keep elevated for the next week, keeping dressing dry and intact. Then remove and begin soaking twice daily with a vinegar solution while the hole slowly granulates and fills in.

I've done this before. The final result is very satisfactory...smooth and clean. But it takes a long time. And for at least a week, gotta remain inactive. Kind of a drag in the middle of the summer!

Tuesday Jul 30 #

Hike w pack 15:00 [1] 0.75 mi (20:00 / mi)
shoes: Ecco Green & Black

Driving range 20:00 [1]

Cart golf 1:00:00 [1] 3.0 mi (20:00 / mi) +25m 19:30 / mi
shoes: Ecco Green & Black

Minne Monesse GC, Grant Park. With Larry. Perfect day for golf. Rode with him in cart. But took a couple clubs and walked the fairways much of the time while he chased his ball into the weeds. A nice compromise to carrying my own clubs: more social, less exhausting on a very hot day (near 90), and doesn't piss off the foursome behind because it looks like we're trying to go as fast as possible.

Monday Jul 29 #

City running 42:58 [3] 2.1 mi (20:27 / mi) +10m 20:10 / mi
shoes: New Balance 610AR

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