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Training Log Archive: chitownclark

In the 7 days ending Aug 11:

activity # timemileskm+m
  City running4 2:48:12 8.4(20:01) 13.52(12:26) 30
  City biking2 1:11:20 14.5(4:55) 23.34(3:03) 10
  Cart golf1 1:00:00 2.1(28:34) 3.38(17:45) 25
  Hike w pack1 30:00 1.0(30:00) 1.61(18:39) 5
  Driving range1 20:00
  Total7 5:49:32 26.0 41.85 70

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Sunday Aug 11 #

City biking 30:00 [3] 6.4 mi (4:41 / mi) +5m 4:41 / mi

Saturday Aug 10 #

City biking 41:20 [3] 8.1 mi (5:06 / mi) +5m 5:06 / mi

Very sunny morning. Down to the Farmers' Market for Michigan corn, peaches, blueberries, cherries, broccoli, green beans....and a crusty loaf of sourdough Calamata/rosemary bread!

Then later, bike over to Retro on Roscoe, this weekend's street fair. Lots of memorable music on three stages, in a cute northside community of two-flats. Summer in the City at its best!

Which isn't to say that I wouldn't rather be strolling through the dunes of Nantucket Island, as Charlie is doing today. One of my favorite places in the summer! And fun to see all the family names in the graveyard!

Friday Aug 9 #

City running 40:38 [3] 2.1 mi (19:21 / mi)
shoes: New Balance 610AR

Thursday Aug 8 #

City running 41:46 [3] 2.1 mi (19:53 / mi) +10m 19:36 / mi
shoes: New Balance 610AR

Out at O'Hare the temp was 87 degrees as I finsihed this run; first time in a while sub:20 pace!

Wednesday Aug 7 #

Hike w pack 30:00 [1] 1.0 mi (30:00 / mi) +5m 29:33 / mi
shoes: Ecco Green & Black

Driving range 20:00 [1]

Cart golf 1:00:00 [1] 2.1 mi (28:34 / mi) +25m 27:33 / mi
shoes: Ecco Green & Black

Palmira GC, St Johns, Indiana. With Larry. Near 90 degrees. Stripped off the big leg dressing over my Mohs wound, and began the daily soaking in vinegar and vaseline procedure. Then rode around in golf cart w Larry for 18 holes. No adverse effects, except for unsightly drainage continuing on white gauze bandage I applied at 6am.

Tuesday Aug 6 #

City running 42:48 [3] 2.1 mi (20:23 / mi) +10m 20:05 / mi
shoes: New Balance 610AR

Monday Aug 5 #

City running 43:00 [3] 2.1 mi (20:28 / mi) +10m 20:11 / mi
shoes: New Balance 610AR

I've been nursing that surgical site for 5 days now: no activity, no baths, no showers, no a/c....sweating in my own juices for 5 days! Decided I'd earned a short run and a shower in this 90 degree heat. Ahhhhh!

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