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Training Log Archive: chitownclark

In the 7 days ending Sep 15:

activity # timemileskm+m
  Carry golf1 2:15:00 7.5(18:00) 12.07(11:11) 55
  City running2 1:25:14 4.3(19:49) 6.92(12:19) 20
  City biking2 1:00:00 12.0(5:00) 19.31(3:06) 10
  Hike w pack1 41:00 2.1(19:31) 3.38(12:08) 10
  Driving range1 30:00
  Erg rowing1 9:45 1.24(7:51) 2.0(4:53)
  NordicTrak1 6:00
  Total6 6:06:59 27.14 43.68 95

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Saturday Sep 14 #

City biking 30:00 [3] 6.0 mi (5:00 / mi) +5m 4:59 / mi

To Farmers' Market and back. The peak of the season: fantastic midwest corn, tomatoes, peaches, berries, summer squash, etc. etc. Quite a slog, coming back on the bike, loaded like a Vietnamese street vendor.

Friday Sep 13 #

City biking 30:00 [3] 6.0 mi (5:00 / mi) +5m 4:59 / mi

Over to Starbucks in cold, driving rain at 5am. Then various errands around neighborhood. Rebuilding bedroom table lamp.

Thursday Sep 12 #

City running 41:52 [3] 2.1 mi (19:56 / mi) +10m 19:39 / mi
shoes: New Balance 610AR

Wednesday Sep 11 #

Hike w pack 41:00 [1] 2.1 mi (19:31 / mi) +10m 19:14 / mi
shoes: Ecco Green & Black

Driving range 30:00 [1]

Carry golf 2:15:00 [1] 7.5 mi (18:00 / mi) +55m 17:36 / mi
shoes: Ecco Green & Black

Harborside International-Port Golf Course. Hot and windy. And this GC, on top of an old garbage dump, has no trees, nothing to break the strong southerlies. Working on getting more distance. Using some of the many instructional videos on YouTube, and finding them quite helpful. Better perhaps than a private lesson since they lay out all the fundamentals...which private instructors never take the time to repeat.

Hit well as a result...longer drives and fairway shots...when everything came together. Basically trying to get left arm completely straight on the backswing, tee the ball higher so the driver hits an ascending shot, and work to LAG the club through the downswing. Lots to remember. But very gratifying when it all comes together. Completely spent by the time I got home.

Tuesday Sep 10 #

NordicTrak 6:00 [3]

Erg rowing 9:45 [3] 2.0 km (4:53 / km)

Monday Sep 9 #

City running 43:22 [3] 2.2 mi (19:43 / mi) +10m 19:26 / mi
shoes: New Balance 610AR

Ran by the driving range on the Lakefront. Noticed an abundance of range balls lying in the grass outside the high fence. Somebody's got a 300+ yard drive! So I stopped to pick up a few for shots over marshes and lakes. I never hit such shots with confidence when it is a monogrammed ProV1x at stake. Much more relaxed when all I have to lose is a range ball....

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