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Training Log Archive: chitownclark

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Carry golf1 1:45:00 6.6(15:55) 10.62(9:53) 25
  Erg rowing6 1:03:57 8.71(7:20) 14.02(4:34)
  NordicTrak6 50:00
  Hike w pack1 50:00 2.5(20:00) 4.02(12:26) 10
  Driving range1 35:00
  Total7 5:03:57 17.81 28.67 35

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Sunday Nov 3, 2019 #

NordicTrak 10:00 [3]

Erg rowing 13:11 [3] 2.5 mi (5:16 / mi)

Saturday Nov 2, 2019 #

NordicTrak 10:00 [3]

Erg rowing 10:10 [3] 2.0 km (5:05 / km)

Friday Nov 1, 2019 #

NordicTrak 9:00 [3]

Erg rowing 10:03 [3] 2.0 km (5:02 / km)

Thursday Oct 31, 2019 #

NordicTrak 8:00 [3]

Erg rowing 10:05 [3] 2.0 km (5:03 / km)

Wednesday Oct 30, 2019 #

NordicTrak 7:00 [3]

Erg rowing 10:09 [3] 2.0 km (5:05 / km)

Tuesday Oct 29, 2019 #

NordicTrak 6:00 [3]

Erg rowing 10:19 [3] 2.0 km (5:10 / km)

Monday Oct 28, 2019 #

Hike w pack 50:00 [1] 2.5 mi (20:00 / mi) +10m 19:45 / mi
shoes: Ecco Green & Black

Driving range 35:00 [1]

Carry golf 1:45:00 [1] 6.6 mi (15:55 / mi) +25m 15:43 / mi
shoes: Ecco Green & Black

Coyote Run GC, Flossmoor. Two of the three transit vehicles crapped out at 5:30am and I had to scramble to continue my trip. L train from home was stopped for at least half an hour by Chicago police who were chasing a miscreant down the tracks.

And then the Metra train was 7 minutes late coming into Homewood, so I missed my bus out to the GC. So we (several others who missed it too) walked over to Dixie Hwy and waited for half an hour for another bus.

But eventually arrived at the GC, hit a small bucket of balls, and teed off all by myself on a bright, still Monday morning at 9:20am. Not too bad, considering....

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