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Training Log Archive: chitownclark

In the 7 days ending Nov 17:

activity # timemileskm+m
  Erg rowing7 1:48:09 13.05(8:17) 21.0(5:09)
  NordicTrak7 1:10:00
  Total7 2:58:09 13.05 21.0

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MoTuWeThFrSaSu

Sunday Nov 17 #

NordicTrak 10:00 [3]

Erg rowing 15:44 [3] 3.0 km (5:15 / km)

Saturday Nov 16 #

NordicTrak 10:00 [3]

Erg rowing 15:11 [3] 3.0 km (5:04 / km)

Friday Nov 15 #

NordicTrak 10:00 [3]

Erg rowing 15:16 [3] 3.0 km (5:05 / km)

Thursday Nov 14 #

NordicTrak 10:00 [3]

Erg rowing 15:11 [3] 3.0 km (5:04 / km)

Wednesday Nov 13 #

NordicTrak 10:00 [3]

Erg rowing 15:37 [3] 3.0 km (5:12 / km)

Tuesday Nov 12 #

NordicTrak 10:00 [3]

Erg rowing 15:34 [3] 3.0 km (5:11 / km)

Monday Nov 11 #

NordicTrak 10:00 [3]

Erg rowing 15:36 [3] 3.0 km (5:12 / km)

Snowing in Chicago at 4:30am...flakes drifting past the street lights on a quiet Monday morning as I row.

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