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Training Log Archive: chitownclark

In the 7 days ending Dec 1:

activity # timemileskm+m
  Carry golf1 2:10:00 7.5(17:20) 12.07(10:46) 25
  City running2 1:31:05 4.8(18:59) 7.72(11:47) 20
  Erg rowing4 1:23:01 9.94(8:21) 16.0(5:11)
  Hike w pack1 1:00:00 3.2(18:45) 5.15(11:39) 5
  NordicTrak4 40:00
  Total7 6:44:06 25.44 40.94 50

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Sunday Dec 1 #

City running 48:32 [3] 2.7 mi (17:59 / mi) +10m 17:46 / mi
shoes: New Balance 610AR

Over to the barber shop for my 4-mo haircut. Then to the Lakefront and back. No one in town this weekend; streets and paths are deserted. Three empty chairs at the barber shop; no waiting. Some kind of chest pain developed last night; made drawing a breath painful. Think it is a pulled ligament or something from rowing. On the right side. Running made it feel a whole lot better.

Saturday Nov 30 #

NordicTrak 10:00 [3]

Erg rowing 20:36 [3] 4.0 km (5:09 / km)

Friday Nov 29 #

NordicTrak 10:00 [3]

Erg rowing 20:59 [3] 4.0 km (5:15 / km)

Thursday Nov 28 #

NordicTrak 10:00 [3]

Erg rowing 20:25 [3] 4.0 km (5:06 / km)

Wednesday Nov 27 #

City running 42:33 [3] 2.1 mi (20:16 / mi) +10m 19:58 / mi
shoes: New Balance 730 Blue&Gray

7am. Day before Thanksgiving. Decided to get ready for the big feast tomorrow afternoon. So despite 35mph winds gusting to 55, went out for a run along the Lakeshore. When I arrived, the Lake was strangely calm, altho I'd run through some extreme gusts coming down Belmont Avenue.

So a very pleasant run, with only a multitude of dog-walkers to contend with. But most on leashes. And of course rush-hour traffic, big SUVs rushing to work, which refused to yield as I ran across intersections on my green....dodging them kept the run interesting!

Tuesday Nov 26 #

NordicTrak 10:00 [3]

Erg rowing 21:01 [3] 4.0 km (5:15 / km)

Monday Nov 25 #

Hike w pack 1:00:00 [1] 3.2 mi (18:45 / mi) +5m 18:40 / mi
shoes: Ecco "Street" 2012

Carry golf 2:10:00 [1] 7.5 mi (17:20 / mi) +25m 17:09 / mi
shoes: Ecco "Street" 2012

Arboretum GC, Buffalo Grove. Another nice day of golf....before the weather gods turn mean. Could be getting 55mph winds by Wednesday! Try hitting a drive into that!

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