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Training Log Archive: chitownclark

In the 7 days ending Jan 19:

activity # timemileskm+m
  Erg rowing5 2:08:33 17.43(7:23) 28.05(4:35)
  NordicTrak5 50:00
  Hike w pack1 40:00 2.0(20:00) 3.22(12:26) 10
  Shoveling1 35:00
  Total7 4:13:33 19.43 31.27 10

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Sunday Jan 19 #

Hike w pack 40:00 [1] 2.0 mi (20:00 / mi) +10m 19:42 / mi
shoes: NewBalance 571BK

Back up to the Evanston Art Center for class and an art show. Very cold but bright blue skies and intense sun. One hour commute, back and forth, on two L trains each way.

Saturday Jan 18 #

Shoveling 35:00 [2]

3" of wet stuff fell overnight. Then rain. So by the time I got to my 100' of sidewalk, it was like lifting wet concrete with each shovelful!

But it is almost 40 degrees now; in the next 16 hours temps are supposed to plummet to close to zero! And stay there until Wednesday! So I really wanted to get this stuff up before it became a tracked-up ice fall for pedestrians and tenants alike!

Friday Jan 17 #

NordicTrak 10:00 [3]

Erg rowing 25:47 [3] 5.0 km (5:09 / km)

60 000m so far in 2020...as much as I rowed in the entire month of January last year. Triple-witching day in the market today...should be lively. And PGA's first tournament of the year in LaQuinta, Palm Springs. Meanwhile here we have a forecast five inches coming in tonight!

Thursday Jan 16 #

NordicTrak 10:00 [3]

Erg rowing 25:42 [3] 5.0 km (5:08 / km)

Wednesday Jan 15 #

NordicTrak 10:00 [3]

Erg rowing 25:34 [3] 5.0 km (5:07 / km)

Tuesday Jan 14 #

NordicTrak 10:00 [3]

Erg rowing 25:38 [3] 5.0 km (5:08 / km)

Monday Jan 13 #

NordicTrak 10:00 [3]

Erg rowing 25:52 [3] 5.0 mi (5:10 / mi)

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