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Training Log Archive: chitownclark

In the 7 days ending Jan 26:

activity # timemileskm+m
  Erg rowing3 1:16:47 9.32(8:14) 15.0(5:07)
  Hike w pack1 40:40 2.1(19:22) 3.38(12:02) 10
  NordicTrak3 30:00
  Total4 2:27:27 11.42 18.38 10

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Sunday Jan 26 #

Hike w pack 40:40 [1] 2.1 mi (19:22 / mi) +10m 19:05 / mi
shoes: NewBalance 571BK

Neck getting better...slowly. Went up to my calligraphy class at Evanston Art Center.

Thursday Jan 23 #

NordicTrak 10:00 [3]

Erg rowing 25:40 [3] 5.0 km (5:08 / km)

Developed a very stiff neck yesterday...extremely painful to move. So skipped workout. Seems like I slept wrong, then exacerbated it by rowing on Tuesday. Pain has diminished, but still stiff.

Tuesday Jan 21 #

NordicTrak 10:00 [3]

Erg rowing 25:33 [3] 5.0 km (5:07 / km)

Monday Jan 20 #

NordicTrak 10:00 [3]

Erg rowing 25:34 [3] 5.0 km (5:07 / km)

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