Training Log Archive: chitownclarkIn the 7 days ending Jan 30, 2020:
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Thursday Jan 30, 2020 #
NordicTrak 10:00 [3]
Erg rowing 10:13 [3] 2.0 km (5:07 / km)
Neck still stiff...but getting better.
Note: Bought a small $50 jar of CBD ointment last night at a neighborhood CBD event. Going to rub into various skin eruptions that have sometimes been biopsied as squamous cell skin cancers, and see if the ointment can slow their spread, or even diminish them. In the past, once biopsied, surgical removal follows, which leaves a deep hole and requires six months of daily compresses, as the surrounding healthy tissue 'granulates' into the hole.
Note: Bought a small $50 jar of CBD ointment last night at a neighborhood CBD event. Going to rub into various skin eruptions that have sometimes been biopsied as squamous cell skin cancers, and see if the ointment can slow their spread, or even diminish them. In the past, once biopsied, surgical removal follows, which leaves a deep hole and requires six months of daily compresses, as the surrounding healthy tissue 'granulates' into the hole.
Wednesday Jan 29, 2020 #
Hike w pack 30:00 [3] 1.5 mi (20:00 / mi) +5m 19:48 / mi
shoes: NewBalance 571BK
Tuesday Jan 28, 2020 #
Hike w pack 40:00 [3] 2.0 mi (20:00 / mi) +10m 19:42 / mi
shoes: NewBalance 571BK
Sunday Jan 26, 2020 #
Hike w pack 40:40 [1] 2.1 mi (19:22 / mi) +10m 19:05 / mi
shoes: NewBalance 571BK
Neck getting better...slowly. Went up to my calligraphy class at Evanston Art Center.