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Training Log Archive: chitownclark

In the 7 days ending Feb 9:

activity # timemileskm+m
  Erg rowing4 1:27:18 10.56(8:16) 17.0(5:08)
  City running1 42:22 2.1(20:10) 3.38(12:32) 10
  NordicTrak4 40:00
  Hike w pack1 40:00 2.1(19:03) 3.38(11:50) 10
  Shoveling1 30:00
  Total7 3:59:40 14.76 23.76 20

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MoTuWeThFrSaSu

Sunday Feb 9 #

Hike w pack 40:00 [1] 2.1 mi (19:03 / mi) +10m 18:46 / mi
shoes: NewBalance 571BK

Last calligraphy class at Evanston Art Center. Worked on Uncial, Foundational and Italic hands. Slippery walk back to Purple Line; snowing off and on all afternoon.

Saturday Feb 8 #

NordicTrak 10:00 [3]

Erg rowing 25:41 [3] 5.0 km (5:08 / km)

Friday Feb 7 #

NordicTrak 10:00 [3]

Erg rowing 25:07 [3] 5.0 km (5:01 / km)

Thursday Feb 6 #

Shoveling 30:00 [2]

Off and on snow for the next couple of days. Quite warm; snow comes up easily as long as I stay ahead of it, and don't let all the pedestrian traffic out front on my 100' sidewalk beat it into glaze ice.

Wednesday Feb 5 #

NordicTrak 10:00 [3]

Erg rowing 20:40 [3] 4.0 km (5:10 / km)

Tuesday Feb 4 #

NordicTrak 10:00 [3]

Erg rowing 15:50 [3] 3.0 km (5:17 / km)

Monday Feb 3 #

City running 42:22 [3] 2.1 mi (20:10 / mi) +10m 19:53 / mi
shoes: New Balance 610AR

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