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Training Log Archive: chitownclark

In the 7 days ending Mar 15:

activity # timemileskm+m
  Erg rowing7 2:59:29 21.75(8:15) 35.0(5:08)
  NordicTrak7 1:10:00
  Total7 4:09:29 21.75 35.0

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MoTuWeThFrSaSu

Sunday Mar 15 #

NordicTrak 10:00 [3]

Erg rowing 25:32 [3] 5.0 km (5:06 / km)

Saturday Mar 14 #

NordicTrak 10:00 [3]

Erg rowing 26:14 [3] 5.0 km (5:15 / km)

Friday Mar 13 #

NordicTrak 10:00 [3]

Erg rowing 25:47 [3] 5.0 km (5:09 / km)

Over the Hump! Thirteen 5k's down, 12 more to go! So since I have six extra days in March to do 25 workouts, I think I may take an off-day every second workout. And finish the challenge on the 31st, feeling not quite so beat up. Right hip beginning to pain just walking around the house.

Thursday Mar 12 #

NordicTrak 10:00 [3]

Erg rowing 25:40 [3] 5.0 km (5:08 / km)

Wednesday Mar 11 #

NordicTrak 10:00 [3]

Erg rowing 25:21 [3] 5.0 km (5:04 / km)

Tuesday Mar 10 #

NordicTrak 10:00 [3]

Erg rowing 25:20 [3] 5.0 km (5:04 / km)

Monday Mar 9 #

NordicTrak 10:00 [3]

Erg rowing 25:35 [3] 5.0 km (5:07 / km)

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