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Training Log Archive: chitownclark

In the 7 days ending Sep 27:

activity # timemileskm+m
  Hike w pack3 1:57:00 4.7(24:53) 7.57(15:28) 10
  Driving range2 1:07:00
  City biking2 50:00 7.5(6:40) 12.07(4:09) 5
  Total5 3:54:00 12.2 19.64 15

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Sunday Sep 27 #

Hike w pack 12:00 [1] 0.5 mi (23:59 / mi)
shoes: New Balance RC1001 Flats

Short walk. Gray afternoon, still in the high 70's. Starting to notice slight spinal pain in right hip. Hope it is just stiffness from inactivity.

Saturday Sep 26 #

City biking 25:00 [3] 4.0 mi (6:15 / mi) +5m 6:14 / mi

Friday Sep 25 #

City biking 25:00 [3] 3.5 mi (7:09 / mi)

Driving range 45:00 [1]

In the 80's. Biked over to the range and hit a bucket. Still unstable from earlier in the week. But felt good to generate a sweat in the sun, and hit a few good high, arching shots,

Thursday Sep 24 #

Hike w pack 1:00:00 [1] 2.2 mi (27:16 / mi) +10m 26:53 / mi
shoes: New Balance RC1001 Flats

Driving range 22:00 [1]

Walked aggressively back and forth from home to Lincoln Park along the Lake. Hit my pitching wedge in thick grass on backside of Diversey Driving Range, where all the long-hitters lodge their balls. A nice free bit of chipping practice...but the rough is a bit like Winged Foot! Thick!

Wednesday Sep 23 #

Hike w pack 45:00 [1] 2.0 mi (22:30 / mi)
shoes: New Balance RC1001 Flats

Decide with an 'abundance of caution' that I'd get a Covid test because of cold symptoms and slight fever over the past several days. So hiked all over the neighborhood to find a walk-in test site. Finally successful. Results next week.

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