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Training Log Archive: chitownclark

In the 7 days ending Oct 11:

activity # timemileskm+m
  City biking3 1:40:39 14.6(6:54) 23.5(4:17) 20
  Driving range1 1:05:00
  Biking-Road1 1:04:20 11.0(5:51) 17.7(3:38) 10
  Erg rowing2 20:59 3.24(6:28) 5.22(4:01)
  NordicTrak2 16:00
  Total6 4:26:58 28.84 46.42 30

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Sunday Oct 11 #

Biking-Road 1:04:20 [3] 11.0 mi (5:51 / mi) +10m 5:50 / mi

Up to the pancake house in Wilmette for the first time this year. Longest ride of year; first time on road bike this year; and best average speed on a bike this year.

Good pancakes too!

Saturday Oct 10 #

City biking 30:00 [3] 5.0 mi (6:00 / mi) +5m 5:59 / mi

Friday Oct 9 #

NordicTrak 9:00 [3]

Erg rowing 10:34 [3] 2.0 mi (5:17 / mi)

Thursday Oct 8 #

City biking 25:00 [3] 3.5 mi (7:09 / mi) +10m 7:05 / mi

Driving range 1:05:00 [1]

Low 70's, sunny, lbreezy. Took #3wood; #9wood (yes NINE...us old guys get more bang from a wood than from the equivalently-angled iron), and P wedge. Satisfactory workout. Getting some body turn coordinated with swing with pleasing results. Working to lose the 'chicken-wing' backswing. Feels good on the range; now to have the confidence to use these new moves on the golf course with everyone watching!

Wednesday Oct 7 #

City biking 45:39 [3] 6.1 mi (7:29 / mi) +5m 7:28 / mi

1pm. Old Town loop for the first time since dawn moved to 7:30am. Traffic not too bad on a Wednesday afternoon. Overdressed for the warm, sunny, breezy ride. Slow time; PR for this loop is 37 minutes! But that was at 5:30am!

Monday Oct 5 #

NordicTrak 7:00 [3]

Erg rowing 10:25 [3] 2.0 km (5:13 / km)

Took another 5 seconds off my PR for the season. Nice to see measurable improvement.

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