Training Log Archive: chitownclarkIn the 7 days ending Oct 11, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 11, 2020 #
Biking-Road 1:04:20 [3] 11.0 mi (5:51 / mi) +10m 5:50 / mi
Up to the pancake house in Wilmette for the first time this year. Longest ride of year; first time on road bike this year; and best average speed on a bike this year.
Good pancakes too!
Good pancakes too!
Saturday Oct 10, 2020 #
City biking 30:00 [3] 5.0 mi (6:00 / mi) +5m 5:59 / mi
Friday Oct 9, 2020 #
NordicTrak 9:00 [3]
Erg rowing 10:34 [3] 2.0 mi (5:17 / mi)
Thursday Oct 8, 2020 #
City biking 25:00 [3] 3.5 mi (7:09 / mi) +10m 7:05 / mi
Driving range 1:05:00 [1]
Low 70's, sunny, lbreezy. Took #3wood; #9wood (yes NINE...us old guys get more bang from a wood than from the equivalently-angled iron), and P wedge. Satisfactory workout. Getting some body turn coordinated with swing with pleasing results. Working to lose the 'chicken-wing' backswing. Feels good on the range; now to have the confidence to use these new moves on the golf course with everyone watching!
Wednesday Oct 7, 2020 #
City biking 45:39 [3] 6.1 mi (7:29 / mi) +5m 7:28 / mi
1pm. Old Town loop for the first time since dawn moved to 7:30am. Traffic not too bad on a Wednesday afternoon. Overdressed for the warm, sunny, breezy ride. Slow time; PR for this loop is 37 minutes! But that was at 5:30am!
Monday Oct 5, 2020 #
NordicTrak 7:00 [3]
Erg rowing 10:25 [3] 2.0 km (5:13 / km)
Took another 5 seconds off my PR for the season. Nice to see measurable improvement.