Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chitownclark

In the 7 days ending Oct 18:

activity # timemileskm+m
  Carry golf2 2:20:00 5.03(27:51) 8.09(17:18) 15
  Hike w pack2 1:00:00 3.1(19:21) 4.99(12:02) 35
  City running2 59:58 2.5(23:59) 4.02(14:54) 20
  City biking1 25:00 4.0(6:15) 6.44(3:53) 5
  Erg rowing2 21:20 2.49(8:35) 4.0(5:20)
  NordicTrak2 19:00
  Total7 5:25:18 17.11 27.54 75

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 18 #

City running 37:42 [3] 1.5 mi (25:08 / mi) +10m 24:37 / mi
shoes: New Balance 610AR

Saturday Oct 17 #

City biking 25:00 [3] 4.0 mi (6:15 / mi) +5m 6:14 / mi

Friday Oct 16 #

City running 22:16 [3] 1.0 mi (22:16 / mi) +10m 21:36 / mi
shoes: New Balance RC1001 Flats

After two days walking golf courses, I thought I'd try 'running' today. Felt great...but slow. Tried to throw in some of Charlie's 'pick-ups' and the response was sluggish. Hope I can mix some of this running with basement workouts this fall. Feels good to be 'running' again.

Thursday Oct 15 #

NordicTrak 10:00 [3]

Erg rowing 10:43 [3] 2.0 km (5:22 / km)

Wednesday Oct 14 #

Hike w pack 40:00 [1] 2.1 mi (19:03 / mi) +30m 18:14 / mi
shoes: Ecco "Street" 2012

Carry golf 1:00:00 [1] 3.1 mi (19:21 / mi) +5m 19:15 / mi
shoes: Ecco "Street" 2012

Columbus Park GC. Another City golf course; one of the advantages of livingi in a big city...lots of taxpayer-funded sport facilities.

L train then bus to clubhouse. $8 special for this 9-hole, 2700yd golf course. Played in 1:45. Then spent some time chipping with my 56degree wedge. Short game on the rocks today...just couldn't chip: that nice high, arching sand wedge to land softly and roll about 3' to the hole. Just couldn't do it. Otherwise a nice round.

The door of summer temps slams shut tonight; nothing above 55 degrees predicted for the next 10 days, with frosty temps at night. Brrrrrr!

Tuesday Oct 13 #

Hike w pack 20:00 [1] 1.0 mi (20:00 / mi) +5m 19:42 / mi
shoes: Ecco "Street" 2012

Carry golf 1:20:00 [1] 3.1 km (25:48 / km) +10m 25:24 / km
shoes: Ecco "Street" 2012

Marquette Park GC. Two-hr commute on L and two buses. But great to get out. Warm, breezy, sunny afternoon. Decided I'd try walking, just like old times. No cart. And it worked out great! Very enjoyable round by self. But slow: actual time on 9-hole course 2:40. Let lots of people play through. Was not going to be hurried on a Tuesday afternoon!

As in the past, I log HALF the time the round actually takes, thinking that golf is relaxed enough. Actual exercise must be about half of the time it takes to play.

Monday Oct 12 #

NordicTrak 9:00 [3]

Erg rowing 10:37 [3] 2.0 km (5:19 / km)

« Earlier | Later »