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Training Log Archive: chitownclark

In the 7 days ending Oct 25:

activity # timemileskm+m
  Carry golf1 1:05:00 1.93(33:45) 3.1(20:58) 10
  Erg rowing5 53:24 6.21(8:36) 10.0(5:20)
  NordicTrak5 50:00
  Hike w pack1 25:00 1.3(19:14) 2.09(11:57) 5
  City biking1 25:00 4.0(6:15) 6.44(3:53)
  Total7 3:38:24 13.44 21.63 15

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Sunday Oct 25 #

NordicTrak 10:00 [3]

Erg rowing 10:47 [3] 2.0 km (5:24 / km)

Saturday Oct 24 #

City biking 25:00 [3] 4.0 mi (6:15 / mi)

Just a Saturday morning ride to the diminished Farmers' Market. What a grunt since that Lupron shot last Tuesday. Just no endurance or strength. Maybe I had more T than the blood tests indicated? But now gone; gone with the Wind....

Later helped Sari pull together an old oak dresser she salvaged from the alley last week. Maybe 90 years old? All interior joints nailed together! Got to align the nail holes and tap in the straightened nails after glueing and clamping the major mortise & tenon joints with bone glue that is mixed from a powder.

Friday Oct 23 #

NordicTrak 10:00 [3]

Erg rowing 10:44 [3] 2.0 km (5:22 / km)

Thursday Oct 22 #

Hike w pack 25:00 [1] 1.3 mi (19:14 / mi) +5m 19:00 / mi
shoes: Ecco "Street" 2012

Carry golf 1:05:00 [1] 3.1 km (20:58 / km) +10m 20:38 / km
shoes: Ecco "Street" 2012

Billy Caldwell GC, Niles, IL. A Cook Co. forest preserve golf course. Surprisingly crowded for a Thursday. Of course, this was the first
70+ day we've seen in a week, and likely the last 70+ day until next spring.

Some good shots. But putting and chipping were again out of control. Hit 7 of 9 fairways or greens, which was a surprise since I've just unwrapped my Driver for 2020. Nice #7 iron shot over the lake, up the hill, and onto the green on #5.

Wednesday Oct 21 #

NordicTrak 10:00 [3]

Erg rowing 10:45 [3] 2.0 km (5:23 / km)

Off the pace. Maybe as a result of the Lupron shot yesterday? My poor recovering T knocked for another loop. Suddenly I have the body of an 80-year old woman!

In the debate with my docs about Quality vs Quantity of Life, I think I'm losing the argument.

Tuesday Oct 20 #

NordicTrak 10:00 [3]

Erg rowing 10:41 [3] 2.0 km (5:21 / km)

Monday Oct 19 #

NordicTrak 10:00 [3]

Erg rowing 10:27 [3] 2.0 km (5:14 / km)

Two seconds off PR for season.

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