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Training Log Archive: chitownclark

In the 7 days ending Nov 1:

activity # timemileskm+m
  Hike w pack2 1:11:00 3.5(20:17) 5.63(12:36) 15
  Driving range1 1:00:00
  Erg rowing4 46:46 5.41(8:39) 8.7(5:23)
  NordicTrak4 40:00
  City biking1 25:00 4.0(6:15) 6.44(3:53) 5
  Total7 4:02:46 12.91 20.77 20

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Sunday Nov 1 #

NordicTrak 10:00 [3]

Erg rowing 11:48 [3] 2.2 km (5:22 / km)

Includes a 1-minute piece for distance: 227m.

Saturday Oct 31 #

City biking 25:00 [3] 4.0 mi (6:15 / mi) +5m 6:14 / mi

Last Farmer's Market of the season. Stocked up on apples, pears, and sourdough bread.

Friday Oct 30 #

NordicTrak 10:00 [3]

Erg rowing 10:46 [3] 2.0 km (5:23 / km)

Thursday Oct 29 #

NordicTrak 10:00 [3]

Erg rowing 10:50 [3] 2.0 km (5:25 / km)

Wednesday Oct 28 #

Hike w pack 31:00 [1] 1.5 mi (20:40 / mi) +10m 20:15 / mi
shoes: New Balance 730 Blue&Gray

Driving range 1:00:00 [1]

Got up early. Took train out to Downer's Grove to play some golf. Frost hold til 9:30am. But range was open. So I spent the 90 minutes at the range. And afterward, decided I'd had enough exercise for the day, so I left just as it was warming up. Came home, and went out to lunch w Larry. Soupbone had come down to the city yesterday. Wish I'd taken him up on his lunch offer too.

Tuesday Oct 27 #

Hike w pack 40:00 [1] 2.0 mi (20:00 / mi) +5m 19:51 / mi
shoes: New Balance 730 Blue&Gray

Buses and L trains, hiking around town to find a new printer. Really feel crippled when I can't print stuff. Finally found an HP in stock at MicroCenter out on Elston Av. Print quality seems to be much better than the old 2013 HP, which must have broken a wire: everything functioned well...just no black ink,

Monday Oct 26 #

NordicTrak 10:00 [3]

Erg rowing 13:22 [3] 2.5 km (5:21 / km)

An extra 500m for time: 2:24.7. Plenty to shoot for as the season progresses.

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