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Training Log Archive: chitownclark

In the 7 days ending Nov 15:

activity # timemileskm+m
  Carry golf2 2:40:00 6.16(25:58) 9.92(16:08) 35
  Hike w pack3 1:57:20 5.9(19:53) 9.49(12:21) 35
  Driving range1 42:00
  Erg rowing3 41:24 4.6(9:00) 7.4(5:36)
  NordicTrak3 30:00
  City biking1 25:00 4.0(6:15) 6.44(3:53) 10
  Total7 6:55:44 20.66 33.25 80

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Sunday Nov 15 #

NordicTrak 10:00 [3]

Erg rowing 11:22 [3] 2.0 km (5:41 / km)

Saturday Nov 14 #

NordicTrak 10:00 [3]

Erg rowing 15:34 [3] 3.0 km (5:11 / km)

Working to set a new season PR for 2k; missed by one second. So I dropped down and did a 1k for time: 5:08.6. Which completes at least one effort for all distances below 5K. Best 70-79 percentile for the six distances: the 4 minute piece, with an 11th Percentile standing.

Friday Nov 13 #

Hike w pack 42:20 [1] 2.1 mi (20:09 / mi) +10m 19:52 / mi
shoes: New Balance 610AR

Thursday Nov 12 #

Hike w pack 45:00 [1] 2.3 mi (19:34 / mi) +15m 19:11 / mi
shoes: Ecco "Street" 2012

Carry golf 1:25:00 [1] 3.8 km (22:22 / km) +30m 21:31 / km
shoes: Ecco "Street" 2012

Hickory Hills CC, Palos Park. An old golf course down on 95th St. One of my favorites...very hilly. Two L trains and a 40-minute bus ride. Started off with a bogie on the par 5 first hole with five great shots and a stupid weak putt. Wanted to play the full 18, but by the ninth hole, I was getting exhausted and losing my control. Home by 1:30pm. Wonderful outing. Will have to come back next week and play the Back Nine.

Wednesday Nov 11 #

NordicTrak 10:00 [3]

Erg rowing 14:28 [3] 2.4 km (6:02 / km)

Included in this workout is a 4 minute piece for distance: 800m even. I like these short pieces because they really get my HR up. Not too many other activities that do so as effectively as rowing.

Tuesday Nov 10 #

City biking 25:00 [3] 4.0 mi (6:15 / mi) +10m 6:12 / mi

Driving range 42:00 [1]

Very warm morning in the upper 70's, but windy. Temps supposed to crash into the 30's tonight. If these temperature extremes don't get me, then my immune system must be just fine.

Monday Nov 9 #

Hike w pack 30:00 [1] 1.5 mi (20:00 / mi) +10m 19:36 / mi
shoes: Ecco "Street" 2012

Carry golf 1:15:00 [1] 3.8 mi (19:44 / mi) +5m 19:39 / mi
shoes: Ecco "Street" 2012

Meadowlark GC again. But much earlier, sunnier and windier. Which added up to more of a challenge. But finished well downwind. Another fine lunch w Larry in Elmhurst before he heads west to his daughters' in California and Singapore.

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