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Training Log Archive: chitownclark

In the 7 days ending Feb 28, 2021:

activity # timemileskm+m
  Hike w pack1 1:05:00 3.0(21:40) 4.83(13:28) 10
  Erg rowing5 1:00:25 6.84(8:50) 11.0(5:30)
  NordicTrak5 50:00
  Total6 2:55:25 9.84 15.83 10

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Sunday Feb 28, 2021 #

NordicTrak 2:00 [3]

My janitor moved this machine while cleaning the basement. And now it isn't working right. Will try to lubricate to get rid of vibration and stalling on foot slides.

Erg rowing 16:46 [3] 3.0 km (5:35 / km)

Saturday Feb 27, 2021 #

Hike w pack 1:05:00 [1] 3.0 mi (21:40 / mi) +10m 21:27 / mi

Down to Rush Hospital to pick up some drugs for the weekend. Then into the Loop and walk north to a restaurant for Seafood Stew with Sari. Pleasant afternoon to be walking around the City for the first time in a couple of months, albeit in sloppy, dirty and wet snow and slush.

Friday Feb 26, 2021 #

NordicTrak 12:00 [3]

Erg rowing 10:57 [3] 2.0 km (5:29 / km)

It's been a long, cold, lonely winter.....

Thursday Feb 25, 2021 #

NordicTrak 12:00 [3]

Erg rowing 11:07 [3] 2.0 km (5:34 / km)

Here comes the Sun!

Wednesday Feb 24, 2021 #

NordicTrak 12:00 [3]

Erg rowing 10:56 [3] 2.0 km (5:28 / km)

Tuesday Feb 23, 2021 #

NordicTrak 12:00 [3]

Erg rowing 10:39 [3] 2.0 km (5:20 / km)

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