Training Log Archive: HämisIn the 7 days ending Feb 2, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Wednesday Feb 2, 2011 #
Running 45:20 [1] 6.19 km (7:19 / km)
ahr:126 max:150 shoes: VJ Bold 2010
Running race 29:27 [5] 7.71 km (3:49 / km) +120m 3:33 / km
ahr:171 max:181 shoes: VJ Bold 2010
9'45 166/172
10'04 170/174
9'38 174/181
Tuesday Feb 1, 2011 #
Note
(rest day)
Monday Jan 31, 2011 #
Running 1:46:20 [1] 17.18 km (6:11 / km)
ahr:119 max:144 shoes: Karhu M-Trail
Sunday Jan 30, 2011 #
Skiing (Skate) 1:56:15 [2] 29.23 km (3:59 / km)
ahr:130 max:147 shoes: Peltonen Supra
Running 45:46 [1] 7.73 km (5:55 / km)
ahr:124 max:141 shoes: Karhu M-Trail
Saturday Jan 29, 2011 #
Running warm up/down 15:01 [1] 2.7 km (5:34 / km)
ahr:122 shoes: Karhu M-Trail
Running 41:00 [4] 10.0 km (4:06 / km)
ahr:157 max:166 shoes: Karhu M-Trail
Hämeentaival-Kanavatie-Äänekosken kirkkopuisto-Ääneniemi-Kanavatie-Hämeentaival.
Kilometrivauhdit:
4'10
4'12
4'00 Pitkä alamäkijakso
4'05
4'07
4'20 Pitkä ylämäkijakso
3'57
4'06
3'56
4'03
Running warm up/down 15:04 [1] 2.52 km (5:59 / km)
ahr:134 shoes: Karhu M-Trail
Friday Jan 28, 2011 #
Running warm up/down 14:50 [1] 2.21 km (6:43 / km)
ahr:122 max:136
Skiing (Skate) 1:48:30 [1] 24.77 km (4:23 / km)
ahr:121 max:143 shoes: Peltonen Supra
Nautittavaa ja rauhallista menoa hienossa talvisessa säässä.
Thursday Jan 27, 2011 #
Running warm up/down 15:32 [1] 2.28 km (6:49 / km)
ahr:124 max:142
Skiing (Skate) 1:46:54 [2] 26.11 km (4:06 / km)
ahr:131 max:149 shoes: Peltonen Supra