Training Log Archive: HämisIn the 7 days ending Jan 7, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running race 30:53 [5] 7.71 km (4:00 / km) +130m 3:42 / km
ahr:169 max:178 shoes: Inov-8 X-Talon 212 Orange/Cyan
Running warm up/down 24:36 [2] 3.91 km (6:17 / km) +76m 5:44 / km
ahr:135 max:150 shoes: Inov-8 X-Talon 212 Orange/Cyan