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Training Log Archive: Hämis

In the 7 days ending Mar 2, 2016:

activity # timemileskm+m
  Running2 2:42:45 19.26(8:27) 31.0(5:15)
  Skiing (Classic)1 1:28:00 12.12(7:16) 19.5(4:31)
  Total3 4:10:45 31.38(7:59) 50.5(4:58)

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ThFrSaSuMoTuWe

Wednesday Mar 2, 2016 #

5 PM

Running warm up/down 32:00 [3] 5.5 km (5:49 / km)
shoes: Vj Supra 2015

Running 30:45 [3] 7.7 km (4:00 / km)
shoes: Vj Supra 2015

Tuesday Mar 1, 2016 #

6 PM

Skiing (Classic) 1:28:00 [3] 19.5 km (4:31 / km)
shoes: Salomon Equipe 10 Classic

Monday Feb 29, 2016 #

6 PM

Running 1:40:00 [3] 17.8 km (5:37 / km)
shoes: Nike Air Zoom Elite+ 5

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