Training Log Archive: HämisIn the 7 days ending Nov 13, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 13, 2016 #
Note
Plantar Fascitis vaivaa
Saturday Nov 12, 2016 #
11 AM
Orienteering 3:49:41 [3] 25.11 km (9:09 / km) +631m 8:08 / km
ahr:135 max:154 shoes: Vj Supra 2015
Thursday Nov 10, 2016 #
6 PM
Running 15:00 [3] 2.5 km (6:00 / km)
shoes: Adidas Boston Boost 5
Running 18:33 [3] 5.0 km (3:43 / km)
ahr:168 max:180 shoes: Adidas Boston Boost 5
1. 3.44
2. 3.44
3. 3.47
4. 3.45
5. 3.33
2. 3.44
3. 3.47
4. 3.45
5. 3.33
Running 16:30 [3] 2.6 km (6:21 / km)
shoes: Adidas Boston Boost 5
Wednesday Nov 9, 2016 #
6 PM
MTB Cycling 1:31:00 [3] 21.1 km (4:19 / km)
shoes: Cube Reaction HPA Pro 29
Tuesday Nov 8, 2016 #
6 PM
MTB Cycling 1:34:00 [3] 27.1 km (3:28 / km)
shoes: Cube Reaction HPA Pro 29