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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hämis

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Orienteering1 7:45:08 35.23(13:12) 56.7(8:12) 765
  Running1 1:44:41 10.69(9:48) 17.2(6:05) 270
  MTBO1 1:09:08 6.4(10:48) 10.3(6:43) 220
  MTB Cycling1 39:44 7.8(5:05) 12.56(3:10) 130
  Total4 11:18:41 60.12(11:17) 96.76(7:01) 1385

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MoTuWeThFrSaSu

Friday Nov 10, 2017 #

10 PM

Orienteering (Rogaining) 7:45:08 [3] 56.7 km (8:12 / km) +765m 7:41 / km
ahr:123 max:146 shoes: IceBug MR2 Bugrip

Wednesday Nov 8, 2017 #

7 PM

MTB Cycling 39:44 [3] 12.56 km (3:10 / km) +130m 3:00 / km
ahr:114 max:142 shoes: Cube Reaction HPA Pro 29

Tuesday Nov 7, 2017 #

7 PM

MTBO 1:09:08 [3] 10.3 km (6:43 / km) +220m 6:04 / km
ahr:108 max:138 shoes: Cube Reaction HPA Pro 29

Monday Nov 6, 2017 #

5 PM

Running 1:44:41 [3] 17.2 km (6:05 / km) +270m 5:39 / km
ahr:127 max:145 shoes: Inov-8 X-Talon 212 Orange/Cyan

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