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Training Log Archive: Luca

In the 7 days ending Jan 16, 2010:

activity # timemileskm+m
  Running2 2:00:00 1872.19(4) 3013.0(2)
  Wettkampf1 17:35 2.49(7:04) 4.0(4:24)
  Total3 2:17:35 1874.68(4) 3017.0(3)

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Wednesday Jan 13, 2010 #

Running (3" 2" 12) 1:00:00 [3] 13.0 km (4:37 / km)

3 min 2 min 1 min schnell *3

Monday Jan 11, 2010 #

Running (15*200) 1:00:00 [3] 3000.0 km (1 / km)

15*200 in 41"

Sunday Jan 10, 2010 #

Wettkampf race (Cross Affoltere) 17:35 [5] 4.0 km (4:24 / km)

Ich bin sehr schlecht gsie!!!

abr für de ersti Corss gots jo no.
Bin den In lausanne besser. xD


Gel Göggs

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