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Training Log Archive: joch55

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  Running1 32:00 3.0(10:40) 4.83(6:38)
  Total1 32:00 3.0(10:40) 4.83(6:38)

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We

Wednesday Jan 18, 2017 #

6 AM

Running (stationary) 32:00 [2] 3.0 mi (10:40 / mi)
shoes: 3rd Grey/Blue Asics Kayano 19

Folsom.

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